Aerobic Exercise May Be Key for Alzheimer’s Prevention

(Newswire.net — October 2, 2018) Orlando, FL — Health experts have long recommend engaging in physical activity to achieve and maintain optimum health. In a recent study, it has been found exercise may be useful in cases of certain medical conditions.

The Journal of the American Geriatrics Society published a study. In this study, the researchers discovered that aerobic exercise may potentially be the best form of exercise in the prevention of Alzheimer’s disease. This includes aerobic exercise like jogging or walking.

Scientists at the University of Southern California in Los Angeles conducted a review last year. They found that 1 in 3 cases of Alzheimer’s disease could be prevented through lifestyle changes.

It is further worth mentioning that this report also stressed the nine steps that could significantly reduce such a risk, and one is increasing physical activity.

The World Health Organization (WHO) recommends those aged 65 and above should engage in moderate-intensity aerobic exercise for 150 minutes a week. It could also be 75 weekly minutes of vigorous-intensity aerobic exercise as this can also keep dementia at bay.

Gregory Panza, an exercise physiologist in the Department of Cardiology at Hartford Hospital in Hartford, CT and his team conducted a study.

They tried to see the cognitive benefits of exercise involving 19 studies that examined the effects of workout in at-risk seniors.

It has been found that in elderly adults, cognitive function was three times better in those who engage only in aerobic exercise. This was compared to seniors who performed a combination of aerobic exercise and muscle-strengthening exercises.

In addition to exercise, it may be wise to consider what certain natural remedies can do against this condition. One to consider is Rhodiola Rosea, which has been extremely popularized by its anti-stress abilities.

It has recently gained attention due to its potentials in fighting the aging process and Alzheimer’s disease. It has been found to possess strong antioxidant properties, which could fight heart disease and cancer. More and more researchers and clinicians are conducting studies to discover the healing potentials of rhodiola.

In recent studies, this natural remedy has been found to enhance memory in rats exhibiting signs of Alzheimer’s disease. This herb has been known for its benefits against stress, fatigue, and depression.

It is worth mentioning all of these are symptoms of Alzheimer’s disease.

There are actually many health benefits associated with the use of Rhodiola, and this is why it is widely consumed nowadays through supplementation. There are even many who use Divine Bounty Rhodiola Rosea for preventive health purposes.

Divine Bounty Rhodiola Rosea is believed to be superior over other brands due to its high potency and purity. It could be an excellent choice for those who want to nourish their bodies with therapeutic agents.

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