New Studies Reveal the Foods to Eat and Avoid for Hypertensiondivine Bounty Lion’s Mane Is

(Newswire.net — May 19, 2020) Orlando, FL — Today, hypertension is highly prevalent and what makes it even more disadvantageous is that it increases the risk of certain diseases.

According to experts, diet plays a significant role in the management and even the prevention of high blood pressure. It is strongly recommended to learn about the foods to avoid and consume in warding off the condition.

Health authorities warn against regular and increased intake of frozen pizza, pickles, deli meat, salty foods, canned soups, sugar, tomato products, packaged foods, and alcohol.

It is worth realizing that these are foods health experts have long been warning against due to the myriad of undesirable health effects they could produce. 

The Centers for Disease Control and Prevention reveals that almost one-third of the adults in the United States suffer from high blood pressure. 

In addition to avoiding intake of the foods mentioned above, it is similarly important to consume more legumes, lean protein, whole grains, fruits, low-fat dairy, and vegetables. These are foods scientifically found to be beneficial for overall health. 

Battling hypertension may also be made through the help of some nutrients like magnesium. According to scientists, higher intake of this mineral has been found to decrease the risk of high blood pressure.

Over decades, researchers have been investigating into the therapeutic benefits of this nutrient. It has been found to deliver a myriad of health benefits and disease-fighting effects. 

The Harvard School of Public Health carried out a study and it involved 30,000 male health professionals without high blood pressure. 

In this research, it has been found that diets with increased dietary fiber and magnesium were linked with the reduced risk of hypertension.

A study was published in the Hypertension journal.

In this research, it has been found that subjects who took magnesium supplements had reduced blood pressure levels after three months. 

According to Dr. Yiqing Song, lead author, with its relative safety and low cost, magnesium supplements could be considered as an option for lowering blood pressure in high-risk persons or hypertension patients.

Song is an associate professor of epidemiology at Indiana University.

It is worth realizing that this nutrient may be useful for various medicinal purposes. This is why its use is highly recommended by experts, especially in keeping the body healthy. 

To experience its benefits, it is wise to consider the use of Purest Vantage B Vitamin Complex.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK).