RISE for the Apple Watch was recently launched to make it easier for customers using the RISE app to improve and prioritize sleep, as well as manage their daily energy.
Rise Science, the team behind RISE, the app designed for better sleep and daily energy management, announces the launch of RISE for the Apple Watch. With the new product, Rise Science aims to make it easier for customers to prioritize habits for healthy sleep and make the most out of every day.
More information can be found at https://www.risescience.com
The new RISE for the Apple Watch provides users with the most accurate sleep tracking data when they wear their watch to bed. The data is applied to determine sleep debt as well as their daily energy schedule, which users can refer to in planning their days and prioritizing habits to help them meet their sleep need and pay down debt.
To get the Apple Watch app, users simply need to update their RISE iOS app to the latest version. Customers who don’t use their watch to sleep are still covered by automatic phone motion-based sleep detection using the RISE app on their phone.
RISE for the Apple Watch is also available as a “complication”, or information displayed on the watch face. With the RISE complication, users can see their sleep debt at a glance, as well as their energy or circadian rhythm for the day.
The app’s daily sleep debt and energy tracking functions show the user’s energy peak and dip times. The user can then use this information to organize their day and achieve maximum productivity while providing for needed downtime and a winddown period before bed. The information can serve as a prompt to know when to focus on work, take a break, have a nap, and do other activities that promote healthy, naturalistic sleep.
Unlike most sleep improvement apps, RISE works all day to help users develop habits that can reduce their sleep debt and make the most of their daily energy. The app features science-based and personalized habit nudges, timed according to the users’ personal sleep data and energy schedule for the day.
RISE was built by Rise Science founders Leon Sasson and Jeff Kahn, who drew on their sleep science and behavioral science backgrounds to develop the product’s innovative engineering. The app takes recognized scientific concepts like sleep debt and circadian rhythms, and makes them applicable and relevant to daily life.
As a satisfied customer says, “’Using RISE helps keep me on track and I love that I can see hard data, in real-time, to track my daily energy and to ensure that I’m performing at the highest level. After just a few weeks I’ve seen real, positive changes and have a roadmap to keep them up.”
Interested parties can learn more by visiting the website above.