Recent Study Finds Time of Eating Influences Obesity Risk

(Newswire.net — April 3, 2020) Orlando, FL — In multiple research studies, scientists have long been stressing that diet plays a significant role in weight management. It is also worth realizing there are other factors found to contribute to weight gain.

A new study was carried out and presented at theEndocrine Society’s annual meeting in New Orleans, La.

In this research, it has been found that eating later in the day may contribute to weight gain.

According to lead author Adnin Zaman, M.D., of the University of Colorado in Denver, Colo, previous studies have suggested that later timing of eating and sleeping are related to obesity.

It is worth noting that in this research, the investigators utilized three types of technology to record the physical activity, sleep, and eating patterns of the participants.

This week-long research involved 31 obese and overweight individuals with an average age of 36. Ninety percent of these subjects were women and the participants were enrolled in an ongoing weight-loss trial comparing daily caloric restrictions to time-restricted feeding.

Experts say this means that they could only eat during certain hours of the day. On average, the investigators found the participants consumed food throughout an 11-hour timeframe during the day and also slept for around 7 hours a night. 

The subjects who ate later in the day slept at a later time. However, they slept for about the same amount of time as those who finished eating earlier. The researchers suggest later meal timing was linked with a higher body mass index as well as greater body fat.

Today, researchers continue to investigate into the best possible ways to help people manage a healthy weight. This is one of the best ways to ward off a range of diseases.

Weight loss can be an extremely difficult goal to achieve, and this is why many end up spending a fortune just to shed extra pounds. In addition to following healthy dietary and lifestyle habits, it is similarly important to realize that some natural remedies have been found to have significant weight loss benefits. 

Acetyl L-Carnitine is one and it has been scientifically found to be useful for fat burning. Some experts say it is particularly helpful for individuals who work out intensely, have intermittent fasting, or are calorie deficit. 

Scientists say that having low levels of insulin triggers the mitochondria to turn to fat for fuel. Fat is then broken down into fatty acids, which are then sent to the mitochondria.

The mitochondria then works by turning fatty acids in the ATP that powers cells. With the help of L-Carnitine, fatty acids are able to reach the mitochondria. This means that this natural remedy is needed to metabolize fat.

Individuals who want to achieve the fat-burning benefits of this natural remedy may take into account using Divine Bounty L-Carnitine (https://www.amazon.com/dp/B06XF7K9MM).