Adding Whole Grains on Your Diet May Help Protect Your Heart Health

(Newswire.net — September 18, 2020) Orlando, FL — There are many proven ways to take better care of the heart that are supported by research. 

Various studies suggest that some techniques really work wonders in benefiting cardiovascular health. Making the right food choices is one of the strategies supported by research and highly recommended by experts.

According to scientists, certain foods could work wonders in repairing and protecting the heart. This is why today, more and more studies are being carried to investigate on the therapeutic powers of certain edible items.

There are many healthy foods found to be particularly beneficial for heart health, and these include whole grains. 

Whole grains have long been known for their strong medicinal values. They are one of the most popular healthy foods recommended by experts. It is worth noting that in terms of refined grains, the bran and germ are removed leaving only the endosperm. The most common varieties of whole grains are barley, buckwheat, sorghum, wheat berry, and wild rice.

The heart health effects of this food are one of its major benefits, and this is due to the fact that heart disease is the top cause of death worldwide.

Scientists carried out a review of 10 studies and found that 28 grams or 1-ounce servings of whole grains on a daily basis may lessen the odds of heart disease by 22 percent. There are actually many research studies revealing its remarkable healing goodness.

One lasted for 10 years and it involved 17,424 adults as subjects. It has been found that those who consumed the highest proportion of whole grains in relation to their total carb intake had a reduced risk of heart disease by 47 percent.

Most of the health benefits linked with intake of whole grains are thought to be due to the vitamins they contain.

These particularly include B vitamins, which are undeniably useful in warding off a range of diseases and disorders. Many studies carried out in the past have shown that some of these nutrients are highly beneficial for heart health. 

Today, they are consumed through supplementation like the use of Divine Bounty B Vitamin Complex.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

There are many interesting facts about this formula, and one is that it is made in an FDA-inspected facility in the U.S. There are actually many consumers who turn to its use due to its strong medicinal potentials (http://www.amazon.com/dp/B07414752B).