Experts Now Highlight the Weight Loss Techniques Following Menopause

(Newswire.net — September 18, 2020) Orlando, FL — It is undeniably true that weight loss is difficult, especially among those who are at post-menopausal stage. 

The good news is that today, more and more researchers are looking into the ways that could be helpful among individuals who are struggling to lose weight. 

A study was carried out and it involved looking into the eating behaviors of postmenopausal women in their 50s. This weight loss study was able to identify behaviors common in women who managed to shed pounds and keep them off.

According to the researchers, reducing intake of sugary deserts and drinks topped the list. It was then followed by limiting meats and cheeses and eating more fruits and vegetables.

Bethany Barone Gibbs, PhD, of the University of Pittsburgh, researcher, says that individuals who were able to decrease their consumption of desserts and sugar-sweetened beverages tended to have more success losing weight and keeping it off.

This interesting weight loss study involved 500 overweight and obese postmenopausal women with waist sizes greater than 31.5 inches. It is worth noting that none of the women had high blood pressure, heart disease, or diabetes.

There were behaviors linked with weight loss at six months in the combined groups. These included less intake of sugar such as desserts and sugar-sweetened beverages as well as fried foods. The researchers also recommended more intake of fish and reduced frequency of dining out in restaurants. 

The findings of this interesting research were published in the Journal of the Academy of Nutrition and Dietetics.

Today, more and more researchers carry out studies to look into the natural remedies that could contribute to weight management. 

It is interesting to note that certain natural ingredients like the amino acid L-Carnitine have been found beneficial. This natural remedy is being widely researched due to its strong medicinal values. 

Various research studies suggest that it may be useful in burning fat. There are many fat burners available in the market today, but it is important to realize that there are those found to be ineffective and unsafe. 

In addition to its fat burning abilities, L-Carnitine has also been found to work wonders in improving energy levels, and this is beneficial in maintaining an effective exercise routine. The best benefits of this natural remedy may be obtained through the use of highly potent and pure formulas like Divine Bounty L-Carnitine.

This formula continues to be a popular choice in the global market, especially among individuals who are trying to manage a healthy weight (http://www.amazon.com/dp/B06XF7K9MM).