Neuroscientists Now Reveal The Best Foods For Fighting Alzheimer’s Disease

(Newswire.net — September 18, 2020) Las Vegas, NV — Research studies have long been recommending intake of some brain-health protecting foods. It is worth mentioning that some edible items have been found to be particularly useful in fighting brain-related conditions like Alzheimer’s disease.

Paul Nussbaum, Ph.D., says nutrition is very, very important to brain health.

Nussbaum is a clinical neuropsychologist and member of scientific advisory board for the Alzheimer’s Foundation of America.

“Surprisingly, the brain is made up of 60% fat—it’s the fattest part of our body—and that fat insulates the nerve tracks. Without that fat we slow down mentally,” he adds.

Some of the best Alzheimer’s-fighting foods are walnuts, pecans, and hazelnuts. These nuts have been found to have omega-3 fatty acids, which are fats needed by the brain. 

A study from the New York State Institute for Basic Research in Developmental Disabilities reveals that walnuts enhanced memory and motor coordination.

There are other foods like salmon, sardines, and mackerel. These foods have been found to reduce blood levels of the beta-amyloid, a protein thought to play a role in Alzheimer’s. 

Berries also have antioxidants that stop inflammation and makes brain cells even more efficient. In a Tufts University study, it has even been shown that berries were able to reverse the delays in the ability of the brain to process information.

There are other nutrients found to be extremely beneficial in reducing the risk of Alzheimer’s disease.

When it comes to the treatment of Alzheimer’s, some natural remedies are being widely studied due to their remarkable healing benefits. It includes the use of turmeric, which is widely popularized by its phytochemical called curcumin.

Multiple studies have been carried out to learn more about the healing goodness of curcumin.

It has been found to have genoprotective, antifungal, anti-inflammatory, antibacterial, anticarcinogenic, antiproliferative, antiviral, renoprotective, insulin-sensitizing, androgenic, antifibrotic, neurorestorative, and metal-chelating properties.

It also contains anticoagulant, antiseptic, antioxidant, anti-amyloidogenic, anti-cytotoxic, antibiotic, antimicrobial, anti-purulent, immunomodulating, and anticatabolic agents.

One of the best benefits of using curcumin is that it could potentially fight oxidative stress and inflammation.

According to researchers, this is important as both of these are marked as contributing factors in the development of dementia. This means that reducing oxidative stress and inflammation could aid in fighting the brain diseases. 

Scientists further found curcumin could cross the blood-brain barrier. Initial studies found curcumin could get through the amyloid plaques, which seem to play a major role in the onset of Alzheimer’s disease.

Curcumin is recommended widely nowadays for preventive health purposes. It can be efficiently, safely, and quickly obtained through the use of IncrediPure Curcumin (https://amazon.com/Turmeric-Curcumin-Supplement-BioPerine-Capsule/dp/B0166KAW8M).