Researchers Now Recommend Some Science-Based Tricks to Enhance Exercise Habits

(Newswire.net — May 11, 2021) Orlando, FL — Health authorities have long been strongly recommending to regularly engage in physical activities to ward off diseases and stay healthy. Unfortunately, many are unable to maintain their fitness routine. 

Diane Klein, PhD, carried out a study to learn about how subjects who were long-term exercisers were able to motivate themselves in keeping up with their regimes.

While it is true that many people from around the world motivate themselves with the idea of looking good and fit, this study provides some very surprising results.

According to the findings, the most common motivators are feelings of well-being, fitness, increased energy levels, better sleep, feeling alert and relax, and weight management. It is also worth realizing that appearance has been found to be one of the motivators.

There are many evidence-based techniques to maintain an exercise routine, and this includes doing a variety of enjoyable activities. 

“We’ve shifted our perceptions from regimented exercise to physical activity,” says Klein.

It is worth mentioning Klein is assistant professor of exercise, sports and leisure studies, and director of gerontology at the University of Tennessee, Knoxville.

Experts further recommend getting a workout buddy, as the social aspect of exercise is essential. Having a friend can be a great motivator to get up, go out, and engage in an exercise activity.

There are many other ways to maintain an exercise routine and improve exercise performance.

Individuals who want to enhance their exercise performance are advised to not just eat healthy, but also get some all-natural aid like rhodiola.

According to researchers, this natural healing remedy has shown promise in improving exercise performance.

To mention, in a study the subjects were treated with 200 mg of rhodiola treatment or placebo for two hours before performing a cycling test. It has been found that those who received rhodiola were able to exercise for an average of 24 seconds longer than those given a placebo. 

It is worth mentioning that this natural remedy has hasadaptogenic, hepatoprotective, Monoamine oxidase A (MAO-A) inhibitory, antiviral, anti-stress, cardioprotective, antioxidant, anticarcionogenic, neuroendocrine, and antibacterial properties.

These are some of the most studied therapeutic ingredients that could potentially work wonders in fighting a range of diseases and disorders. 

A study was carried out and it involved cyclingfor a six-mile simulated time-trial race. It has been found that those treated with rhodiola at a dose of 1.4 mg per pound (3 mg per kg) of body weight finished the race significantly faster compared to the placebo group.

Experts suggest rhodiola has a potential to reduce perceived exertion, which may allow you to work out longer and harder.

Today, supplements like Divine Bounty RhodiolaRosea are highly recommended for individuals who want to experience its remarkable healing benefits ( https://amazon.com/Rhodiola-Rosea-Supplement-Siberian-Salidroside/dp/B07416DYPB).