New Study Suggests Yoga Has Strong Ability To Combat Inflammation

(Newswire.net — October 29, 2021) Orlando, FL — Nowadays, experts increasingly stress the relevance not just of boosting immunity but also of fighting inflammation. It is chronic inflammation experts warn against due to the role it plays in destroying the immune system and various aspects of health.

Various research studies carried out in the past have highlighted the relevance of managing healthy inflammation levels inside the body. There are many ways to manage inflammation levels, and these include making healthy dietary changes.

Engagement in certain activities, such as yoga, has also been found particularly helpful. Yoga is a science-based remedy in battling a range of diseases and enhancing the immune system. 

A study was published in the. Journal of Behavioral Medicine.

In this research, it has been found yoga works in enhancing immune system health. What makes it all the more beneficial is that it also works in regulating inflammation levels.

There are various factors experts found to contribute to the weakening of the immune system, and one is psychological stress. It is also worth noting stress has been found to promote chronic inflammation. 

In the study, scientists collectively reviewed 15 randomized controlled trials, which examined whether the regular practice of yoga postures leads to strengthened immunity and could combat chronic inflammation.

Health experts have long recommended resorting to helpful measures in managing inflammation levels. Medicinal spices like turmeric are being widely researched due to their remarkable healing benefits.

This deep yellow-orange spice has a pungent and bitter taste, and it has long been utilized in Ayurvedic medicine. 

In the scientific community, turmeric is popularized by the curcumin it contains. This phytochemical is loaded with a range of healing agents that could be useful in fighting diseases and disorders. 

According to scientists, curcumin is a strong anti-inflammatory. Some studies have even shown it works in lessening the C-reactive protein (CRP), which is an inflammation marker. 

Unity Point Health Dietitian Krista Kohls, RDN, CD, says that curcumin, a substance in turmeric, may help reduce inflammation in the body, so it’s been sold widely as a supplement.

“It’s also been touted as an antioxidant. Turmeric has also been applied to the skin for pain or swelling, and the essential oil can be used in perfume,” she adds.

Certain curcumin supplements are being used in the treatment of inflammation-related conditions such as joint pain, heartburn, arthritis, kidney problems, and Alzheimer’s disease.

Today, formulas like VitaBreeze Curcumin are one of the popular choices in the global market. This extra-strength formula continues to receive more positive reviews from consumers due to its strong medicinal potentials (https://www.amazon.com/Turmeric-Curcumin-Complex-Pepper-Extract/dp/B00JA4TLTI/).