Research Found a Link Between Yoga and Reduced Chronic Pain

(Newswire.net — March 30, 2022) Orlando, FL — In the United States, chronic pain affects about 100 million people and it leads to the annual costs of roughly $635 billion. Experts are increasingly studying some remedies potentially helpful against this symptom. 

A small-scale study was carried out in Oregon and published in the Journal of the American Osteopathic Association. 

In this research, it has been found that a mindfulness-based stress reduction (MBSR) course is beneficial in patients with chronic pain and depression. This results in a significant improvement in the perceptions of pain, mood, and functional capacity of the participants. 

It is worth noting that a majority of the respondents revealed the program worked in helping them find ways to better cope with pain while the rest remained neutral. 

It is worth realizing that in this semi-rural population where the research was carried out, there were common issues of addiction, affordability, and access to care. During the eight-week study period, the participants received intensive instruction in mindfulness meditation and mindful hatha yoga.

According to Cynthia Marske, DO, many people have lost hope because, in most cases, chronic pain will never fully resolve.

Marske is an osteopathic physician and director of graduate medical education at the Community Health Clinics of Benton and Linn County. 

“However, mindful yoga and meditation can help improve the structure and function of the body, which supports the process of healing,” she added. 

It is worth mentioning that in particular, mindful meditation, as well as yoga, significantly enhanced the perceptions of depression, pain, and disability of the subjects. 

“Chronic pain often goes hand-in-hand with depression,” says Dr. Marske. 

“Mindfulness-based meditation and yoga can help restore both a patient’s mental and physical health and can be effective alone or in combination with other treatments such as therapy and medication.”

More and more researchers are carrying out studies to help individuals in chronic pain manage their condition. It is worth keeping in mind that some remedies like glucosamine are scientifically found helpful.

Glucosamine is a helpful remedy for individuals struggling with painful conditions like arthritis. It is popularized by its ability to combat inflammation and swelling, as well as improve overall mobility.

Today, extra-strength supplements like VitaBreeze Glucosamine are widely resorted to. This formula gains increasing popularity in the global market, and even contains other disease-fighting ingredients.

This formula doesn’t just contain glucosamine but also methylsulfonylmethane, turmeric, and chondroitin. What makes it all the more beneficial is that it’s accurately labeled and it even comes with a customer satisfaction guarantee (www.amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4).