Stretching Helps Increase Range of Motion in Osteoarthritis

(Newswire.net — July 20, 2022) Orlando, FL —  As the rates of Covid-19-related death and transmission spiral down in many areas around the world, some other impacts of the pandemic still continue to worsen. 

More and more people have actually been used to living a sedentary lifestyle since this global health crisis started. 

Recent studies showed that Americans are sitting a lot more than they did prior to the pandemic. Health authorities have long been warning against sedentariness as it is linked with undesirable health outcomes. 

Individuals with existing conditions, such as arthritis, are strongly advised to engage in physical activities regularly. 

It is worth being warned that 23.7 million of the 58.5 million people with doctor-diagnosed arthritis suffer from physical limitations. 

Arthritis is undeniably a painful condition, and this is why staying sedentary is quite easy. It even makes sufferers feel better, at least temporarily. Physical inactivity, in the long run, promotes obesity, which increases pressure on the weight-bearing joints like the knees and hips. 

For individuals with arthritis, the range of motion can be limited. One of the best exercises is stretching, which is simple and can be done indoors. 

It is worth keeping in mind that stretching regularly enhances the range of motion. A study, it’s shown that both static and dynamic stretching are helpful when it comes to increasing the range of motion. 

However, it is worth noting that the proprioceptive neuromuscular facilitation (PNF)-type stretching, where you stretch a muscle to its limit, is found to be more effective for immediate gains. 

What makes this exercise even more beneficial is that it aids in healing and warding off back pain. It is important to realize that tight muscles often result in a decreased range of motion. This happening increases the odds of straining the muscles in the back.  

Further, stretching also helps heal a back injury by stretching the muscles. There are actually many other effects of stretching that are highly favorable to individuals suffering from arthritis. It is also crucial to increasing flexibility, which is vital in the performance of daily tasks.

The right type of exercise combined with an anti-inflammatory diet could be extremely helpful for disease management. It is also worth keeping in mind that certain all-natural remedies like glucosamine are widely resorted to nowadays.

This side-effect-free pain reliever works in repairing joint cartilage damage and producing anti-inflammatory and antioxidant benefits. Today, it is obtained widely through the use of extra-strength formulas like VitaBreeze Glucosamine. (http://www.amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4)