Scientists Now Found Lifestyle Counseling Works for Heart Disease Prevention

(Newswire.net — July 27, 2022) Orlando, FL — It is undeniable that today, cardiovascular diseases are widespread. This is why more and more experts strongly recommend resorting to some steps to fight this preventable disease. 

A study was performed by researchers and published in the Journal of the American Medical Association. 

In this research, it has been found that simple lifestyle counseling may be useful for heart disease prevention. This analysis further revealed that some healthy lifestyle interventions enhance cardiovascular health consistently. 

The investigators of this study looked into data from 88 recent studies. It is worth noting all of these were tested interventions concentrating on a healthy diet, exercise, and/or limiting sedentary time. 

It also included almost 121,200 adults without heart disease or any known risk factors like diabetes and hypertension. 

More specifically, the researchers have revealed that consistent modest benefits across key health outcomes resulted from healthy lifestyle interventions. For instance, these interventions decrease cholesterol levels and blood pressure as well as promote weight loss. 

It is worth being warned that according to estimates, 17.9 million people die due to cardiovascular diseases every year. Worldwide, there is an estimated 31 percent of all deaths.

Experts have long been stressing that cardiovascular diseases are highly preventable. By resorting to vital dietary and lifestyle changes, many people would end up saving their lives from these conditions.

Aside from managing a healthy weight, consuming healthier foods, limiting the intake of unhealthy food items, and engaging in physical activities, experts also recommend the use of certain natural remedies. 

Scientists have long been carrying out studies to look into the beneficial effects of nutrients like magnesium. This macromineral has long been linked with cardiovascular health.

More specifically, its deficiencies are associated with cardiovascular health issues. These include heart rhythm problems like cholesterol-clogged coronary arteries, sudden cardiac arrest, painful spasms of coronary arteries, and atrial fibrillation.

According to a 12-year ARIC study, the lowest magnesium levels in the blood are linked with the rate of sudden cardiac death. This was compared with a high-magnesium group. 

Some experts suggest that low magnesium levels are the best predictor of heart disease. This macromineral is positively linked with cardiovascular risk factors like high blood pressure, arterial plaque build-up, calcification of soft tissues, cholesterol, and hardening of the arteries.

Magnesium could be an excellent preventive remedy against heart disease. This macromineral has also long been associated with various healing effects.

Formulas like Divine Bounty Magnesium Citrate may be an excellent choice for individuals who want to experience this macromineral’s healing goodness (https://www.amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).