A Study Reveals Link Between Reduced Stress and Healthy Eating

(Newswire.net — July 28, 2022) Orlando, FL — Multiple research studies have revealed that a healthy diet could produce a myriad of health benefits. It also turned out to be helpful in reducing levels of stress.

New research from Edith Cowan University (ECU) has shown that a diet abundant in fruits and vegetables is linked with less stress. 

The investigators examined the association between fruit and vegetable consumption with stress levels of over 8,600 Australians. It is worth noting that the subjects were in between 25 and 91 years participating in the Australian Diabetes, Obesity and Lifestyle (AusDiab) Study from Baker Heart and Diabetes Institute. 

The findings have shown that those who consumed at least 470 grams of fruit and vegetables on a daily had 10 percent reduced stress levels compared to those who consumed less than 230 grams. 

It is worth noting that World Health Organization (WHO) recommends consuming at least 400 grams of fruit and vegetables per day.

According to the lead researcher, Ph.D. candidate Simone Radavelli-Bagatini from ECU’s Institute for Nutrition Research, the study strengthens the link between diets rich in fruit and vegetables and mental wellbeing.

“We found that people who have higher fruit and veggie intakes are less stressed than those with lower intakes, which suggests diet plays a key role in mental wellbeing,” said Ms. Radavelli-Bagatini.

On a global scale, roughly 1 in 10 individuals live with a mental health disorder. It has further been found that stress levels skyrocketed since the pandemic hit. 

“Long-term and unmanaged stress can lead to a range of health problems including heart disease, diabetes, depression, and anxiety so we need to find ways to prevent and possibly alleviate mental health problems in the future,” said Ms. Radavelli-Bagatini.

The findings of this interesting research emphasize the relevance of having a diet rich in fruits and vegetables in minimizing stress levels. 

There are also medicinal mushrooms like lion’s mane found to have stress-busting benefits. It is worth keeping in mind that in studies, this remedy has been found to have neuroprotective, cardiovascular-health enhancing, anti-inflammatory, cognitive-decline-fighting, nerve repairing, blood-pressure-lowering, immunity-boosting, cholesterol-regulating, and weight management properties.

Some studies demonstrate intake of this remedy helped lessen stress levels. Today, it is widely reported to through the use of superior-strength formulas like Divine Bounty Lion’s Mane. 

This highly potent and pure formula could be helpful in delivering the healing goodness of the lion’s mane. 

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