A Study Shows Daily Avocado Intake Improves Diet Quality, Cholesterol Levels

(Newswire.net — October 24, 2022) Orlando, FL — Multiple research studies have been carried out to look into the various techniques helpful in cholesterol management. However, it remains true that many people are still unable to control their cholesterol levels.

A study now shows daily intake of avocado enhances diet quality and cholesterol levels. This new research has particularly shown consumption of one avocado on a daily basis for six months had no impact on liver fat, belly fat, or waist circumference in individuals with overweight or obese. 

However, it is worth noting it resulted in a slight reduction in unhealthy cholesterol levels. 

In the randomized trial, the team – including Penn State researchers – has also found that participants who consumed avocados had better quality diets during the study period.

Previous smaller studies have found an association between eating avocados and lower body weight, BMI, and waist circumferences. This research was the largest, most extensive study to date on the health impacts of avocados, including a huge number of participants and the length of the study period.

“While the avocados did not affect belly fat or weight gain, the study still provides evidence that avocados can be a beneficial addition to a well-balanced diet,” said Penny Kris-Etherton.

She is Evan Pugh University Professor of Nutritional Sciences at Penn State. 

“Incorporating an avocado per day in this study did not cause weight gain and also caused a slight decrease in LDL cholesterol, which are all important findings for better health.”

The findings of this research were published in the Journal of the American Heart Association. 

It was carried out in conjunction with Loma Linda University, Tufts University, and UCLA, with coordinating support from Wake Forest University. 

Over the years, scientists have been looking into the techniques and remedies helpful for cholesterol management. It is worth noting that certain plant-based ingredients like the medicinal spice called turmeric may have cholesterol-control benefits.  

It can be obtained through the use of superior-strength formulas like VitaBreeze Curcumin, which also contains black pepper extracts for maximum absorption. This formula offers 180 Vegetarian and easy-to-swallow capsules per bottle lasting for 6 months. 

What makes it all the more beneficial is that it comes with a money-back guarantee. This formula could be an excellent addition to a cholesterol-management diet.  

It is worth noting curcumin has genoprotective, antifungal, adaptogenic, anti-inflammatory, antibacterial, antiproliferative, antiviral, androgenic, antifibrotic, neurorestorative, antiseptic, anti-platelet, antioxidant, anti-amyloidogenic, anti-cytotoxic, antibiotic, antimicrobial, and anticatabolic agents (https://www.amazon.com/Turmeric-Curcumin-Complex-Pepper-Extract/dp/B00JA4TLTI/).