Foods Laden With AGEs May Worsen Arthritis Symptoms, Studies Suggest

(Newswire.net — October 24, 2022) Orlando, FL — In the United States, arthritis rates continue to soar. This incurable and prevalent disease has also been found to be behind the increasing rates of disability. 

Over the years, researchers have carried out studies and found that certain remedies are particularly beneficial in managing this disease. It is vital to engage in regular physical activities and consume more inflammation-fighting foods. 

There are also some food and ingredients experts who warn about intake, and they include those with advanced glycation end products (AGEs). 

The AGEs are molecules produced through reactions between sugars and proteins or fats. It is worth noting that they naturally exist in uncooked animal foods and are formed through certain cooking methods.

Health authorities warn that high protein, high-fat animal foods that are prepared fried, grilled, roasted, seared, or broiled contain the highest AGEs. These include pan-fried or grilled steak, bacon, roasted or fried chicken, and broiled hot dogs.

It is also important to be warned against the intake of margarine, American cheese, French fries, and mayonnaise as they are also loaded with AGEs. 

Once AGEs build up in the body in excessive amounts, it leads to inflammation and oxidative stress. This is alarming considering that AGE formation and oxidative stress are tied to disease progression in individuals with arthritis.

Research has shown that individuals with inflammatory arthritis tend to have increased levels of AGEs in their bodies than those without arthritis. Accumulation of AGEs n in bones and joints may also play a role in the onset and progression of osteoarthritis.

Replacing high AGE foods with nutritious, whole foods like fruits, legumes, vegetables, and fish may reduce the total AGE load in your body. It may also be beneficial to take into account the use of arthritis-fighting ingredients like glucosamine.

Multiple research studies have shown that glucosamine helps reduce pain and enhance function in those suffering from osteoarthritis, especially that of the knee or hip. It has been found to work wonders in protecting the joint cartilage and repairing it from damage. 

There are actually many other benefits linked with its use. It may potentially suppress changes that trigger irritable bowel disease, dampen the MS-triggering immune response, and cause overall knee mobility following an injury. 

Today, it is obtained widely through the use of extra-strength supplements like VitaBreeze Glucosamine. This triple-strength supplement contains 1500mg Glucosmaine, 1000mg Chondroitin, 600mg MSM, and 300mg Turmeric for optimal joint health.

It could be an excellent choice for individuals who want to manage their condition better. (https://www.amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4)