(Newswire.net via Emailwire.com — April 18, 2013) Denton, TX — The Lewisville Recreational center has partnered with certified fitness instructor, Glorilu Maldonado to offer interval workout classess at the center in Lewisville, TX. Mrs. Maldonado has been passionate about fitness all of her life, and helping people. She decided to partner up with the Lewisville Recreation Center to share her gifts with her community.
” I am the mother of two special needs children, and I use fitness to be stronger for my family, and I want to share with the community that working out has so many health benfits, and help you feel better about yourself, and boost your self confidence”.
The Insanity workout consists of non stop interval training moves, that focuses on using your core. No weights are needed since you will be using your own body weight as resistance. The goal is to burn 1,000 calories during each class, and be in the best shape of your life. It’s fun, and extremely challenging. And of course, you always want work out at your own pace. The community center has announced the class will be held twice a week.
The tentative Insanity workout classes will be begin around May 6, 2013. Since summer time is approaching it is a great time to get out meet and greet your neighbors, while improving your health and fitness levels. Fitness is a great way to work out stress, improve your heart and add so many other health benefits to your life. The most important to beginning any fitness program is to simply just get started, and take action, big or little.
Even if you do small activities like parking away from your job, or grocery store adding more foot steps, or taking a shorter lunch, and spend the last 10 minutes walking around the parking lot. If you have a child that is active in sports, instead of sitting and watching the practice session, go on a walk.
Mrs. Maldonado decided to share her message about being healthy wit the Lewisville Community, and believes where there is a will, there is a way, and if you desire to be more active, you can fit this into your current lifestyle.
“You can add fitness into your daily activities just like you do you do your daily hygiene, or going to work, just 30 minutes a day of active movement will help you become a healthier and happier person”
She is a resident of the Lewisville community and wanted to make a difference in her local area. At this time of everyone communicating online via email, texting, social media, and she wanted to get out and meet, shake hands, and embrace the community in person, and share her passion of health and fitness.
The community center is the perfect place to host the Insanity workout classes, and empower the Lewisville community to be more unified, stronger and healthier.
To Learn More about the Insanity Workout Classes call the Lewisville Recreation Center at:
191 Civic Circle, Lewisville, TX 75029
call: 972-219-5098
–About the Author: Mai-ling Cox is a writer and helps local businesses get more exposure on the internet. You can connect on G+