(Newswire.net — November 14, 2013) Boston, MA — Many people wishing to lose weight get trapped in a never ending cycle of yo-yo dieting which inevitably creates a broken metabolism and lifelong weight loss plateau. Unfortunately most people eventually give up on their weight loss goals and begin to gain even more bodyfat as the months and years go by.
The good news is that according to Josh Bezoni from Biotrust nutrition it doesn’t have to end this way. Josh mentions in a recent question and answer session that there is a great metabolism-repairing solution involving increasing something known as “G-flux.” To put it simply, “G-Flux” is the principle that within the human physiology energy cannot be created or destroyed, energy can only be converted and it takes a proper balance of energy within the body. In other words energy in = food; energy out = life and movement.
When people undereat their metabolisms actually slow down, and if there is a lack of exercise or movement it creates a natural unbalance making it impossible to lose weight. This is why when people actually start to eat more food, from the proper sources, and add something as simple as walking 20-30 minutes per day they will start to see consistent and lasting weight loss all over their body.
For anyone out there confused about what to eat and when to eat though, they can rest easy because there are some very informative free fat loss guides that will show how to fix a broken metabolism and end stubborn weight loss plateuas. One popular free diet plan actually goes as far as giving the exact schedule of when to eat and what to eat. The One Day Diet is easy enough for most anyone to follow and is effective at fixing a broken metabolism.
The truth is that the simplest of plans are the most effective if consistently followed and it all really depends on the motivational level of the person and if they are actually committed to losing the weight. Mike Whitfield from Simple Fat Loss Diets lost 105 pounds after struggling with a broken metabolism and obesity. He has now helped dozens of people win body transformation contests and has even released a free ebook that shows the 13 simplest diet plans that he uses with his clients. Fixing a broken metabolism starts by finding a plan that fits a persons lifestyle. Mike’s 13 simple fat loss plans can be downloaded here at http://simplefatlossdiets.com/. The free guide is a perfect first step to fixing a broken metabolism.