Fish Oil Believed to Be Helpful in Fighting Menstrual Pain

(Newswire.net — December 16, 2016) Orlando, FL — Fish oil supplements and CBD oils are both widely believed to help fight a range of conditions, including those that affect heart health. These natural supplements are thought to be excellent natural alternative to certain medications. Women who are experiencing problems with their monthly period may also benefit from this natural supplement.

Fish oil is believed to be helpful in fighting menstrual pain. Women are likely to suffer during their menstrual cycle. Many experience unbearable pain or cramps such as dysmenorrhea. This symptom can be so debilitating that it can hinder sufferers from functioning normally.

There are pain relief drugs typically used by women who suffer from dysmenorrhea. However, there are times that the pain is too much to bear and taking these medications constantly is the only option. Unfortunately, many of these pain relief drugs are associated with side effects.

These medications are formulated to provide temporary pain relief, and do not have the ability to address the potential root cause of the problem. The good news is that there are natural alternatives for these drugs, such as fish oil.

In a Danish survey involving 181 women ages 20 to 45, the participants had food-intake dairies. It was found that menstrual pain was associated with low intake of fish products. It was also linked with the imbalance or low omega-3 to omega-6 dietary ratio.

A crossover study was conducted involving 42 adolescents with dysmenorrhea. The participants were made to take fish oil. It was found that after two months of treatment, the symptom scores of dysmenorrhea decreased significantly. The placebo group, on the other hand, did not display any improvement.

Fish oil contains healthy fats called omega-3 fatty acids such as such as Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fats are believed to be highly therapeutic for overall health. They are thought to be powerful and anti-inflammatory which makes them effective remedies against inflammation-related diseases.

One of the best things about using fish oil as an alternative to pain relief medications for dysmenorrhea is that it doesn’t cause side effects. The side effects associated with the use of pain relief drugs have created a widespread scare among many consumers from around the world. Thus, it has led many people to resort to natural remedies.

Fish oil supplements are also thought to have little to no environmental pollutants. Omega-3 fats can be obtained from eating fish. However, commercially-available fish are thought to have abundant levels of toxins and heavy metals such as mercury. Most of the best herbal supplement manufacturers use a molecular distillation process that eliminates toxins from fish oil (http://amazon.com/omega-3-fatty-acids/dp/B00O8NS20K). For more information on CBD oils, look at these CBD oil reviews.