The Strategies to Increase Physical Activity Among Arthritis Sufferers

(Newswire.net — December 19, 2016) Orlando, FL — Arthritis is the type of condition that is difficult to live with. It doesn’t just cause pain, it also causes physical limitations, which promotes inactivity. Inactivity doesn’t just promote weight gain, but also increases pain and the risk of disability.

Healthcare experts reveal the strategies to increase physical activity among arthritis sufferers. Losing a few pounds and maintaining a healthy weight can be extremely helpful for arthritis sufferers. Managing arthritis symptoms may require sufferers to increase their level of physical activity (PA).

It is believed that physical activity or exercise such as resistance exercises or brisk walking are safe and effective for sufferers. The activities are believed to help reduce their pain and disability as well as improve physical fitness. Exercise does not worsen the arthritic condition.

According to the American College of Rheumatology, osteoarthritis can be managed through moderate intensity physical activity. It doesn’t just reduce pain and the risk of disability, but it also aids in the joint range of motion of sufferers. More importantly, it keeps them from getting worse.

According to research, less than 30 percent of the population in the United States meets the Surgeon General’s physical activity guidelines. There are reasons why many people are physically inactive such as inclement weather, lack of time, poor motivation, and lack of knowledge. There are also those who simply feel pain, fear, low confidence, fatigue, and psychological distress.

There are ways to overcome these barriers. If pain is the barrier, sufferers may take pain medication or apply heat or ice 20 to 30 minutes before the activity. They should also realize the benefits of exercise in the long run.

To conquer fear, sufferers should realize that exercise can not worsen their condition, especially if they begin in a slow and safe manner. If it is fatigue that they are worried about, then they should understand how physical activity can significantly increase their energy levels.

Low confidence can be conquered when sufferers try to set goals and give themselves some rewards, even if it’s just for small achievements. For psychological distress, they can seek the help of others for support.

Physical activity doesn’t just mean exercise but also some chores and routines. For instance, sufferers can simply play with kids, garden, or wash their car instead of staying in the couch.

Natural alternatives such as the use of fish oil are also believed to be helpful for arthritis sufferers. Fish oil contains omega-3 fats that are highly anti-inflammatory, and are believed to help reduce pain and inflammation. It is believed to be a safer alternative to pain relief drugs (www.amazon.com/omega-3-fish-oil-vitabreeze/dp/B00O8NS20K).

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