Acupuncture, Exercise Now Found Beneficial Against PCOS

(Newswire.net — October 26, 2022) Ste 177 Winnetka, IL, IL — On a global scale, the rates of a wide range of diseases continue to swell. These include hormonal health issues like polycystic ovary syndrome (PCOS), which is increasingly being studied by researchers today. 

Experts suggest exercise and acupuncture are beneficial against PCOS, and this is due to the fact that they enhance hormone levels and menstrual bleeding patterns. 

This research from the University of Gothenburg, Sweden was published in the American Journal of Physiology-Endocrinology and Metabolism.

It is worth noting that this common disorder actually affects up to 10 percent of all women of childbearing age. Sufferers frequently have irregular ovulation and menstruation, with a number of small immature egg follicles in the ovaries. 

This actually triggers the ovaries to produce more testosterone which, in turn, results in troublesome hair growth and acne. It is important to stress that insulin resistance, obesity, and cardiovascular disease are also common in these patients. 

This research involved a group of women with PCOS who were given acupuncture with the use of needles stimulated both manually and with a weak electric current at a low frequency that was, to some extent, similar to muscular work. 

The second group, on the other hand, was instructed to work out a minimum of three times a week, and a third group acted as a control. All were actually provided with information on the relevance of regular exercise and a healthy diet.

“The study shows that both acupuncture and exercise reduce high levels of testosterone and lead to more regular menstruation,” says docent associate professor Elisabet Stener-Victorin, who is responsible for the study. 

“Of the two treatments, acupuncture proved more effective.”

As the rates of PCOS continue to increase, more and more studies are highlighting the remedies potentially helpful against this hormonal health issue. 

These include the use of an adaptogen herb called ashwagandha, which has long been found to work wonders in correcting hormonal imbalances. This remedy has further been found to help lessen insulin resistance, and this is significantly helpful in young women with PCOS. 

Intake of this remedy may help lessen PCOS symptoms and even helps treat infertility and irregular periods.  

Today, highly potent and superior-strength supplements like NutraHerbals Ashwagandha are widely resorted to by consumers. This supplement is crafted according to strict Good Manufacturing Practices (GMP) guidelines in an FDA-inspected facility in the U.S. 

NutraHerbals Ashwagandha even comes with a customer satisfaction guarantee that makes every purchase risk-free (http://www.amazon.com/Organic-Ashwagandha-Root-Powder-1200mg/dp/B01GZALWGO).