An Aha-Published Study Now Finds Magnesium Helpful Against Hypertension

(Newswire.net — March 9, 2022) Orlando, FL — It doesn’t come as a surprise that today, more and more people are struggling with high blood pressure. This is due to the fact that many are following unhealthy dietary and lifestyle practices.

In the United States, hypertension affects roughly one-third of adults. It is worth realizing that only half of these sufferers are able to manage their condition. 

The good news is that according to experts, some nutrients like magnesium have shown promise in battling the disease. 

A meta-analysis was published in the Hypertension, which is the American Heart Association’s journal.

In this research, the investigators identify magnesium to be a potential remedy. There are actually various foods found to work wonders in fighting the condition, such as seeds, nuts, legumes, leafy greens, and whole grains. 

Experts warn that hypertension actually increases the risk of some of the world’s deadliest diseases, such as stroke and heart disease. 

The study was funded by the Indiana University School of Medicine Strategic Research Initiative.

It is important to realize that magnesium has long been recognized to be vital for more than 300 biochemical reactions inside the body. More particularly, subjects with a median of 368 mg of magnesium daily for an average of 3 months had a decrease in systolic blood pressure of 2.00 mm Hg and a decrease in diastolic blood pressure of 1.78 mm Hg.

According to Yiqing Song, M.D., Sc.D., with its relative safety and low cost, magnesium supplements could be considered as an option for lowering blood pressure in high-risk persons or hypertension patients.

Yiqing Song is the lead author, Indiana University, Indianapolis.

Health experts have long been stressing the importance of this macromineral for various medicinal purposes. Epidemiological studies have validated magnesium along with calcium and potassium may reduce hypertension risk.

Scientists recruited 155 individuals in a double-blinded, placebo-controlled, randomized trial. They found that the use of this natural remedy led to a significant reduction in diastolic and systolic blood pressure.

Studies have long shown that magnesium and calcium are vital for the stabilization of blood pressure. This macromineral has been found to be particularly helpful in individuals with hypertension.

Today, more and more experts stress the importance of nourishing the body with vital nutrients like magnesium. It is important to realize that this mineral is involved in hundreds of enzymatic reactions inside the body.

It is widely consumed nowadays via supplementation, and this particularly includes the use of Divine Bounty Magnesium Citrate (www.amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).