Antioxidant-Rich Cabbage May Help You Take Better Care of Your Heart Health

(Newswire.net — March 9, 2022) Orlando, FL — Heart health requires care to stay strong and protected. There are many dietary and lifestyle habits that are scientifically found to be detrimental to cardiovascular health.

Doctors have long been stressing the importance of taking proven measures favorable to the heart. These particularly include making healthy food choices, such as increasing the intake of certain vegetables.

In protecting and enhancing heart health, it is strongly recommended to resort to some dietary improvements. These particularly include increasing intake of cruciferous vegetables like cabbage. 

There are many nutrients that popularize cabbage, and these include the vitamin K it contains. It is worth noting that vitamin K is a collection of fat-soluble vitamins playing a number of essential roles inside the body. 

Aside from being delicious, cabbage is undeniably super healthy. It can be eaten cooked or raw or be fermented. It also has vitamin C that is linked with a myriad of health benefits.

According to experts, red cabbage has powerful antioxidants called anthocyanins that give it its vibrant purple color. It is worth noting anthocyanins are plant pigments that come from the flavonoid family. 

A number of studies have shown a link between consumption of food rich in this pigment and a decreased risk of heart disease. 

An analysis of 13 observation studies was performed and it involved 344,488 human subjects. The findings have shown that increased intake of flavonoid by 10 mg per day was linked with a 5 percent lowered odds of heart disease. 

Scientists carried out a study involving 93,600 women. It has been found that subjects who consumed increased amounts of anthocyanins had a significantly reduced risk of a heart attack.  Cabbage actually has more than 36 different kinds of potent anthocyanins, and this makes it an excellent preventive remedy against heart disease. 

Cabbage also has strong anti-inflammatory properties and this is another reason why it is extremely beneficial for cardiovascular health.

There are other kitchen ingredients found to have antioxidant and anti-inflammatory properties. One is an Ayurvedic spice called turmeric, which comes in a deep yellow-orange color.

Decades of research suggest the intake of turmeric produces a range of health benefits. More particularly, it has a phytochemical called curcumin that contains a range of heart health-promoting agents.

Today, formulas like Divine Bounty Curcumin are actually being widely resorted to by health-conscious consumers. It could be an excellent addition to one’s heart-healthy diet.

Divine Bounty Curcumin also has black pepper, which increases the absorption of curcumin inside the body (http://www.amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).