Anger Found to Wreak Havoc on Health and Immunity

(Newswire.net — September 21, 2021) Orlando, FL — Over decades, researchers have been looking into the effects of emotions on health. Some studies suggest that feelings like anger could produce negative impacts on overall well-being.

What makes this emotion even more disadvantageous is that it could also wreak havoc on immune system health.

Anger triggers the release of hormones called adrenalin and cortisol, which are stress hormones. Such a release leads to changes in pulse, blood pressure, body temperature, and breathing rate. Increases of these may even reach potentially dangerous levels. 

It is important to keep in mind that this natural chemical reaction produces an instant boost in energy levels and power. It is often called the fight or flight reaction, and this means it prepares the body and mind for a fight against or flight from danger. 

It is worth remembering that being unable to manage anger may potentially lead to the development of certain medical conditions. This is due to the fact that the human body is not designed to withstand elevated levels of adrenaline and cortisol over prolonged periods or on a regular basis. 

It is important to be warned that anger felt regularly or for prolonged periods may lead to pains and aches, which usually affect the back and head. It may even result in high blood pressure levels, which in severe cases may end up with a stroke or cardiac arrest. 

There are other undesirable health consequences of anger such as digestive health issues, skin disorders, sleep problems, and immune system health impairment. It may also affect the body psychologically and lead to depression, eating disorders, alcoholism, self-injury, or substance abuse.

In previous research studies, scientists found that negative emotions like anger could indeed destroy the body’s defenses. This is why it is vital to avoid getting or staying angry as it could produce life-saving benefits.

There are actually many ways to protect and boost the body’s defenses. Time and again health experts recommend making wise dietary choices and engaging in physical activities as these are some of the healthiest steps to boost immunity.

Some medicinal mushrooms like lion’s mane may also be an excellent addition to one’s diet. Studies carried out in the past years have shown that this medicinal mushroom may work wonders in enhancing immune system health.

It is worth noting intake of this kitchen ingredient has also long been linked with a myriad of disease-fighting benefits.

Formulas like Divine Bounty Lion’s Mane may be a helpful source of the healing goodness of this remedy (amazon.com/Organic-Lions-Mane-Mushroom-Capsules/dp/B07LGR1KN7).