Creative Expression Could Help Fight Anxiety

(Newswire.net — September 3, 2018) Wilmington, DELAWARE — For many people, dealing with stress and anxiety could require the use of certain medications. However, there are more natural and side-effect-free techniques for dealing with the condition.

Creative expression could significantly help fight anxiety. Medications are widely used by individuals who suffer from occasional or chronic anxiety. However, it is important to remember that not all pharmaceutical drugs are helpful, and some of them could even cause side effects.

Art therapy could be an excellent way to deal with the condition as it helps calm the nervous system. It turns focus on the creative process and away from worrisome ruminations.

There are has been quite a number of experts who recommend the use of art therapy for a range of psychological issues, and this includes anxiety.

Doreen Meister, MA, MFT, a mindfulness-based, expressive art and depth psychotherapist in Oakland, Calif., reveals that the nervous system actually begins to regulate when attention is shifted. This allows one to have more access to the rest of their brains, empathy, emotions, thoughts, and compassion.

One of the techniques is to simply allow anxiety to express itself. This involves closely paying attention to the body and at the same time drawing intuitively. This exercise could be extremely useful to individuals who are feeling anxious.

This technique could be performed by simply noticing how anxiety feels in the body. Sufferers may then draw by allowing anxiety to express itself on the page. They can stop when the expression feels complete, or when there is already relief from anxiety.

Using the best coloring materials is extremely helpful for having a successful, hassle-free art therapy session. One to consider is Tadkin’s Ultimate Gel pen Collection, which is gaining interest and trust among many consumers.

This Gel Pen Set is loaded with 100 pens in 100 different colors, such as metallic, glitter, pastel, and neon. Since every pen has a unique color, consumers can have almost limitless color options to choose from.

In addition to the generous number of pens in a set, it is also worth mentioning that it comes with ergonomic packaging. This makes storage and transport extremely easy. Those who engage in art therapy would be able to go outdoors, and experience the most enjoyable creative process.

On top of all these features, Tadkin also provides a customer satisfaction guarantee offer. This provides consumers with the opportunity to have their money back in case they feel unhappy with their purchase.

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