Emotions Found To Impact Weight Fluctuations and Obesity Risk

(Newswire.net — April 1, 2022) Orlando, FL — Today, scientists are increasingly intrigued by the impacts of emotions on eating behaviors and habits of people. 

According to recent research and theory, symptoms of eating disorders may be used in regulating painful emotions. 

Various research studies have been carried out to look into the link between emotions and eating patterns. It has been found that five basic emotions are linked with disordered eating patterns. 

This is according to a study that used the Basic Emotions Scale and the Hospital Anxiety and Depression Scale in exploring levels of emotions within 53 female participants with disordered eating patterns. 

It is worth noting the participants were recruited from the B-EAT research database. The study findings have actually shown strong correlations between disordered eating and four negative emotions. Further, only sadness and anger were found to be significant contributors to disordered eating within the regression analysis. 

Scientists are increasingly looking into the effects of emotional eating, which is a form of overeating but is different from binge eating. 

According to experts, emotional eating pertains to eating in response to a certain mood or emotion, may it be positive or negative. For instance, people turn to ice cream when celebrating an event or feeling depressed. There are also those who snack of a bag of pretzels mindlessly to cope with stress.

Managing emotions is undeniably vital in warding off emotional hunger. It is worth realizing that weight management is highly achievable through a combination of steps. It is vital to combine emotion management with dietary and lifestyle improvements.

Further, there are also certain all-natural remedies like turmeric that may be helpful in delivering weight loss benefits. 

In test-tube studies, it has been found that the curcumin this spice contains may work in suppressing particular inflammatory markers that may play a role in obesity. It is worth realizing that these are markers are usually elevated in individuals with obesity or excess weight.

There have actually been many research studies recommending that curcumin has weight management benefits. 

Animal studies demonstrate that its use reduces fat tissue growth as well as curbs weight regain. It may even enhance sensitivity to the hormone called insulin.

In a study lasting for 30 days and involving 44 individuals, it has been found curcumin supplementation led to significant decreases in body mass index (BMI), body weight, as well as waist and hip circumference.

It is worth noting this study involved the use of 800 mg of curcumin twice daily.

To benefit from its use, it is wise to consider formulas like VitaBreeze Curcumin (www.amazon.com/Turmeric-Curcumin-Complex-Pepper-Extract/dp/B00JA4TLTI/).