(Newswire.net — January 19, 2018) Cheyenne, Wyoming — Protein plays a role in almost every facet of the human body, from hair and nails to enzymes and muscles, it’s a quintessential element for sustaining life. The power of protein also extends to the fortification of bones and influencing metabolic rates hence the creation of keto diets which are hinged on the premise of high protein/low carb consumption.
“Along with fat and carbohydrates, protein is a “macronutrient,” meaning that the body needs relatively large amounts of it,” explains WebMD.com. “Vitamins and minerals, which are needed in only small quantities, are called “micronutrients.” But unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply.”
The body expends a lot of energy to breakdown protein and when it’s done, stored fat is turned to as a fuel source thereby inducing weight loss. This is the essence of high protein/low carb diets as muscle development is promoted in conjunction with exercise but even at rest, the body continues to burn calories.
“When people eat lots of protein but few carbohydrates, their metabolisms change into a state called ketosis. Ketosis means the body converts from burning carbs for fuel to burning its own fat. When fat is broken down, small bits of carbon called ketones are released into the bloodstream as energy sources.”
An extreme state of ketosis is experienced by a person with diabetes, such an unhealthy condition is absolutely not the aim of keto diets. The term diet speaks to attaining and sustaining an overall balance so to trigger a natural situation for ketones to be produced for the purpose of appropriate weight loss is the sole intention.
“The body needs more energy to process protein than it does carbs, so you’ll burn more calories simply by eating,” say Dominic Swift, nutritionist. “Studies have shown protein is the most satisfying macronutrient, meaning it makes you feel fuller after eating, and less likely to fall prey to snack attacks later on. According to the Institute of Medicine, you should aim for around 0.8 g of protein per kilo of bodyweight. So for a woman weighing 60kg, that’s about 48g of protein a day.”
In preparation to undertaking a high protein/low carb diet, it’s important to identify the best sources of protein for the job. Lean cuts of meat like turkey is recommended as well as omega-3 rich fish such as salmon and tuna make excellent selections. Plant and dairy proteins are also essential for balance so legumes, avocado, seeds and cottage cheese are highly advised by nutritionists. To enhance weight loss results, whether practicing a high protein diet or not, dietary supplements like KetoFast™ by HealthyWiser™ ought to be included for good measure.
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