(Newswire.net — March 29, 2019) Orlando, FL — Taking better care of kidney health necessitates following healthy diet and lifestyle. While these steps have long been known by consumers, many still end up having kidney health issues.
According to researchers, it is imperative to reduce intake of soda as it is often loaded with sugar. Sugar has long been found to be disastrous to overall health, and could trigger the onset of diabetes and kidney disease.
The Kidney Fund has revealed that intake of two or more sugary soft drinks can trigger the onset of kidney disease. It is similarly important to understand that caffeine also has an ability to increase levels of blood pressure, which then leads to kidney damage.
Consumption of water is highly recommended. When not hydrated properly, the kidneys are unable to function. It is also worth realizing that without proper hydration, toxic substances end up accumulating in the bloodstream and this wreaks havoc on health.
The National Kidney Foundation recommends consumption of 12 eight-ounce glasses of water every day.
Other habits include exercising regularly and this means staying away from a sedentary life. This can help maintain a healthy weight, which could prevent the development of kidney stones.
Experts also warn against excessive or regular alcohol consumption.
When it comes to taking better care of kidney function, it is always best to take into account natural remedies like L-Carnitine.
This powerful healing natural remedy has long been found to be highly therapeutic. It works naturally inside the body to deliver remarkable healing benefits.
Researchers carried out a study using a rat model of chronic kidney disease.
It has been found the use of L-Carnitine significantly enhanced kidney function. It also reduced kidney tissue damage and abnormal kidney enlargement, as well as levels of creatinine and BUN in the blood.
An Italian study was published in the “Journal of Renal Nutrition” in 2003.
In this research, it has been found L-Carnitine played a critical role in metabolism. L-Carnitine supplementation has been found to help kidney patients achieve increased physical function.
This particularly includes improved blood pressure, enhanced muscle function, and boosted function of red blood cells.
While more studies are still underway to explore more of L-Carnitine’s healing benefits, its use is highly recommended and widespread nowadays.
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