Health Experts Now Strongly Recommend Taking the Best Steps Toward Heart Health

(Newswire.net — August 16, 2019) Orlando, FL — In many areas around the globe, heart disease continues to affect more and more people. The good news is that some measures can be taken to protect and improve heart health.

According to experts, it is important to regulate blood pressure levels. It is worth remembering that even in those who are considered healthy, blood pressure management is vital.

Health authorities warn that high blood pressure can result in stroke, and some other problems involving the eyes, heart, and kidneys.

Some of the most important steps to take are to reduce salt intake and regularly engage in exercise. Aside from regulating blood pressure levels, it is also recommended to avoid smoking and not spend most of the day and night sitting.

Exercise is essential in managing a healthy weight and protecting the heart. Stress management is also necessary, as stress has long been found to be associated with undesirable effects on heart health.

There are signs and symptoms of heart disease, and they are the ones health experts have long been warning people against.

It includes dizziness, lightheadedness, chest pain, shortness of breath, nausea, cold sweats, fatigue, and swelling in the ankles, feet, legs, stomach, and/or neck.

As the rates of heart disease and mortality continue to increase, more and more scientists are investigating on the positive effects of some natural ingredients.

Curcumin is one of these therapeutic agents, and it can be found in the ancient medicinal spice called turmeric.

According to researchers, curcumin aids in keeping the heart strong and healthy. It is equipped with many therapeutic agents, which particularly include genoprotective, antifungal, antiproliferative, antiviral, renoprotective, insulin-sensitizing, androgenic, antifibrotic, neurorestorative, and metal-chelating properties.

It also contains anticoagulant, antiseptic, antioxidant, anti-inflammatory, antibacterial, anticarcinogenic, anti-amyloidogenic, anti-cytotoxic, antibiotic, antimicrobial, anti-purulent, immunomodulating, and anticatabolic agents.

Previous studies have shown curcumin aids in maintaining endothelial function. It is worth mentioning that the endothelium is the interior lining of the blood vessels.

Health authorities warn that endothelial dysfunction is considered to be a major contributor to heart disease.

The antioxidant and anti-inflammatory agents of curcumin have been found to work against chronic inflammation and oxidative stress, both of which have been associated with heart disease.

In a study, the researchers had subjects who were undergoing coronary artery bypass surgery. Curcumin use in this study led to a reduction in the risk of heart attack by 65 percent.

To experience its benefits, it is wise to take into account VitaBreeze Curcumin (http://www.amazon.com/Turmeric-Curcumin-Complex-Pepper-Extract/dp/B00JA4TLTI/).