Omega-3s Believed to Help Improve Healthy Cholesterol Levels Fast

(Newswire.net — August 12, 2019) Orlando, FL — Today, many people are having a difficult time maintaining healthy good cholesterol levels. Individuals should have a healthy food preference to increase their HDL and lower LDL levels. There are some food items believed to be helpful in maintaining healthy levels of cholesterol.

Omega-3s are believed to help improve healthy cholesterol levels fast. Omega-3s are thought to be essential for the functioning of the body and brain. These healthy fats can be found in fish such as sardines, mackerel, tuna, salmon, and halibut.

There are many ways to maintain good cholesterol levels. One is to simply engage in regular exercise. This method is also believed to be beneficial for overall health.

According to Sarah Samaan, MD, a cardiologist in Plano, TX, engaging in exercise at the minimum of 2.5 hours a week is sufficient in raising HDL as well as improving LDL levels and triglycerides.

Individuals who have been physically inactive may start slowly, such as spending 10 minutes exercising on a daily basis. It is imperative to choose an enjoyable exercise program to ensure that they will be able to stick to it.

Loading up on fiber may also be helpful. There are food items such as apples, oatmeal, beans, and prunes that are high in soluble fiber. These foods are believed to keep the body from absorbing cholesterol.

Research even reveals that individuals who consume 5 to 10 more grams of fiber have the potential to experience a drop in their LDL levels. Fiber can also make people feel full, and thus, they may not fall victim to cravings and additional snacking.

Another important nutrient is omega-3 fats. It may be beneficial to consume fish 2-4 times a week. The omega-3s in fish are thought to be extremely healthy for the heart. 

Fish can be an excellent alternative to red meat, which contains high levels of saturated fats. Consuming fish may potentially reduce bad cholesterol levels.

While fish may be an excellent source of omega-3 fats, it is important to remember that certain types of fish contain high levels of environmental pollutants, such as mercury. It is essential to choose salmon, sardines, and Bluefin tuna instead of shark, king mackerel, and swordfish.

There are also fish oil supplements that may contain higher amounts of omega-3 fatty acids. There are reputable herbal supplement manufacturers who use a molecular distillation process. This process works by eliminating the environmental pollutants from fish oil.

For individuals who want to take full advantage of the potentially therapeutic effects of omega-3 fats, utilizing fish oil supplements may be an efficient method.(amazon.com/omega-3-fatty-acids/dp/B00O8NS20K)