Healthy Sleep Habits Now Found to Ward Off Heart Failure

(Newswire.net — March 29, 2022) Orlando, FL — Researchers have been carrying out studies to look into the impacts of sleep on the various aspects of health.

A study has even shown a link between healthy sleep habits and the reduced risk of heart failure.

The findings of this research were published in the American Heart Association’s flagship journal Circulation.

The researchers reveal that adults with the healthiest sleep patterns actually had a reduced risk of heart failure by 42 percent regardless of other risk factors compared to adults with unhealthy sleep patterns. 

It is worth noting that healthy sleep patterns mean rising in the morning and sleeping 7 to 8 hours a day. Further, it also means the absence of frequent insomnia, excessive daytime sleepiness, or snoring. 

Statistics warn that heart failure impacts more than 26 million individuals. There is also emerging evidence indicating that sleep issues may play a role in the development of heart failure.  

The researchers in this observational study looked into the relationship between healthy sleep patterns and heart failure. It included data on 408,802 UK Biobank participants, ages 37 to 73 at the time of recruitment (2006-2010). 

“The healthy sleep score we created was based on the scoring of these five sleep behaviors,” said Lu Qi, M.D., Ph.D., corresponding author, and professor of epidemiology and director of the Obesity Research Center at Tulane University in New Orleans. 

“Our findings highlight the importance of improving overall sleep patterns to help prevent heart failure.”

Scientists are increasingly studying the techniques to improve sleep health. Interestingly, the use of a medicinal mushroom could be helpful.

In some studies, it’s been shown that the lion’s mane supports circadian cycles and promotes NGFs, which in turn support natural rhythms of sleep and wakefulness. 

In a Japanese study involving college students, it has been found those with notoriously poor sleep habits experienced lessening in stress and insomnia due to the use of lion’s mane.

Aside from its sleep benefits, this remedy also works wonders in protecting the heart. There are actually many health benefits associated with its use, and this is why it is obtained widely through supplementation today.

Divine Bounty Lion’s Mane is one of the most widely used formulas due to its high potency and purity. This amazing supplement is carefully crafted in an FDA-inspected facility to ensure superior quality.

It is accurately labeled and free from nasty ingredients and contaminants. It continues to be a popular choice in the global market today (amazon.com/Organic-Lions-Mane-Mushroom-Capsules/dp/B07LGR1KN7).