Increased Intake of Vegetables May Significantly Help Reduce Arthritis Symptoms

(Newswire.net — May 17, 2021) Orlando, FL — Over decades, researchers have been looking into the benefits of consuming more vegetables. They are undeniably some of the world’s healthiest food options found to ward off a range of medical conditions.

It is worth noting that dark green leafy vegetables are found to be loaded with antioxidants like vitamins A, C, and K, which are protective to cells from free-radical damage. Some of the most recommended vegetables are spinach, broccoli, Swiss chard, kale, bok choy, and Brussels sprouts. 

For individuals struggling from arthritis, intake of veggies is highly recommended. 

Some studies suggest cruciferous vegetables like broccoli, cabbage, Brussels sprouts, cauliflower, and bok choy contain a natural compound called sulforaphane. 

Scientists carried out a study involving mouse subjects and found that sulforaphane works in blocking inflammatory process. What makes it all the more beneficial is that in cases of osteoarthritis, it may even delay cartilage damage. 

There are other items like the brightly orange- and red-hued vegetables that contain from carotenoids like beta-cryptoxanthin. It is worth noting that according to research, foods loaded with beta-cryptoxanthin could lessen the odds of developing RA and other inflammatory conditions.

Red and green peppers, on the other hand, may also be useful for cartilage health. They are found to have high levels of vitamin C, which helps in protecting cartilage cells. 

It is worth noting that in some studies, getting less than the recommended 75 mg for women and 90 mg for men every day may increase the odds for OA of the knee. 

To preserve the therapeutic effects of these vegetables, it may be wise to steam than boil them.

There are many other kitchen ingredients scientists have discovered to be useful against arthritis. These include seafood like shrimps and lobsters that contain joint pain-relieving amino sugar called glucosamine.

Over decades, researchers have been investigating on the therapeutic goodness of glucosamine. It is found to work wonders in repairing cartilage damage, and this means it is preventive against osteoarthritis.

What makes it all the more beneficial is that it is also helpful in alleviating symptoms of arthritis due to its cartilage health benefits. There are many who resort to its use to achieve relief from pain, stiffness, and other symptoms.

There are even athletes who turn to glucosamine supplementation to strengthen their joint health. Today, formulas like VitaBreeze Glucosamine are widely resorted to by consumers. In addition to being highly potent, this supplement consists of high-quality therapeutic ingredients.

In addition to having glucosamine, it also has turmeric, chondroitin, and methylsulfonylmethane (MSM) (https://www.amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4).