Multiple Research Studies Reveal Ashwagandha’s LDL-Fighting Effects

(Newswire.net — December 12, 2019) Orlando, FL — Pharmaceutical drugs are often used in reducing levels of Low-Density Lipoproteins (LDL) inside the body. 

Health authorities have warned that when LDL levels are high, it triggers the formation of a plaque-like substance on the walls of the cardiovascular system. When this happens, it blocks the natural flow of blood. This leads to a severe risk for heart attack and stroke. 

According to experts, a genetic disorder called familial hypercholesterolemia (FH) can lead to dangerously high levels of LDL, or “fad” cholesterol from birth. 

Previous studies have long recommended following the right diet to reduce elevated levels of LDL cholesterol. There are highly recommended foods, such as fruits, vegetables, whole grains, and fish.

Aside from knowing which food to eat, it is also essential to known which ones to reduce consumption of. This includes eggs, red meat, and dairy. 

Diet plus the right lifestyle can significantly help manage LDL levels. Health experts strongly recommend exercising regularly not just for cholesterol management, but also overall health.

In a study, it has been found that exercise reduced LDL levels by more than 37 percent and increased HDL levels by over 5 percent.

Natural remedies like ashwagandha work with different mechanisms to fight diabetes. This medicinal herb has long been used for thousands of years, and now is being widely studied due to its therapeutic abilities.

According to experts, ashwagandha helps in fixing insulin issues in cases of diabetes. It is even useful in reducing high levels of triglycerides and LDL or bad cholesterol, which diabetes are known to be prone to.

Health authorities warn that high levels of these increase the risk of heart disease, which is the kind called diabetic dyslipidemia.

In a research study, intake of ashwagandha led to a reduction in blood glucose levels by 10 percent and 15 percent over those who took a hypoglycemic drug. 

It also increased the levels of good HDL cholesterol. What makes its use even more beneficial is that can aid in managing stress in Type 2 diabetes. 

Studies have found that ashwagandha could be a great weapon against stress in individuals with type 2 diabetes. It has demonstrated its ability to decrease the stress hormone called cortisol by 28 percent. 

It is important to be warned that cortisol makes the body resistant to insulin. In just 10 days, ashwagandha reduced cortisol levels and even the weight of the adrenal gland and spleen, which are measurable markers of stress.

To experience its benefits, it is wise to take into account the use of Divine Bounty Ashwagandha (http://amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).