Multiple Studies Now Show Ashwagandha Helps Enhance Testosterone and Fertility

(Newswire.net — December 12, 2019) Orlando, FL — Male infertility is undeniably prevalent nowadays, and it is usually linked with testosterone deficiency. 

According to experts, reduced testosterone levels also decrease sperm count. It can also reduce the probability of pregnancy induction. There are actually factors found to influence reduced testosterone levels and infertility, and one is age.

Studies have shown that almost 30 percent of men have testosterone deficiency when they are between the ages 40 and 79. 

Aside from age, the health condition of the body may also play a role. It is important to be warned that not being able to maintain good health can interrupt the body’s ability to naturally produce testosterone.

Hormonal imbalance, which includes reduced testosterone, can be caused by certain conditions also associated with male infertility. This includes liver or kidney failure, diabetes, thyroid disease, and hypertension.

Doctors actually recommend making some lifestyle changes to ensure that the body is functioning as it should. This includes staying away from tobacco use, substance abuse, and having a sedentary lifestyle. 

Having an unhealthy diet, on the other hand, has been found to have significantly negative impacts on the natural production of testosterone.

Males who want to improve their levels of testosterone, sexual function, and fertility may benefit from the use of certain natural remedies.

Scientists suggest that this includes the use of ashwagandha, which has long been used in enhancing sexual performance, libido, and fertility. 

Studies have shown that ashwagandha has some antioxidants and could aid in regulating hormones. Particularly, it can improve testosterone levels in men.

Researchers performed an 8-week, double-blind, randomized, placebo-controlled trial.

It involved men who were 18 to 50 years old with little experience in resistance training. They were divided into the placebo and group treated with 300mg of ashwagandha root extract twice daily while engaging in resistance training.

It has been found the ashwagandha treatment resulted in significant increases in testosterone in a span of 8 weeks. It even enhanced muscle size and strength as well as reduced significantly exercise-induced muscle damage and body fat percentage.

Some other studies have revealed ashwagandha increased semen quality in infertile men. As a matter of fact, in a 3-month trial, ashwagandha use in infertile men decreased levels of reactive oxygen species.

It is worth mentioning that this resulted in a decrease in sperm death. It also produced some significant improvements in essential minerals in the semen, which include iron, zinc, and copper. 

Experiencing its benefits may be achieved through the use of Divine Bounty Ashwagandha (https://www.amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).