New Studies Reveal Evidence-based Tricks to Enhance Heart Health

(Newswire.net — March 5, 2019) Orlando, FL — More and more experts are taking some measures to aid in reducing the prevalence of heart disease, which is considered to be the top cause of death in the U.S.

According to health care providers, coronary heart disease, heart attack, congestive heart failure, and congenital heart disease are all considered heart disease.

The good news is that some steps are found useful in protecting the heart, and one is to quit smoking. It is essential to fully understand that according to studies, smoking cigarettes double the risk of a heart attack.

It is similarly important to understand that enhancing cholesterol levels is also one of the ways to fight heart disease. Heart disease is more likely to develop in individuals with a total cholesterol level over 200, HDL (“good”) cholesterol level under 40, LDL (“bad”) cholesterol level over 160, or Triglycerides over 150.

Scientists have been thoroughly investigating the effects of exercise and a heart-healthy diet for the heart. They found that those who do not exercise are more susceptible to getting a heart disease and dying from it.

When it comes to diet, it is strongly recommended to reduce intake of foods with unhealthy fat and cholesterol. It is similarly essential to consume more fruits, vegetables, whole grains, beans, nuts, legumes, and other plant-based foods.

When it comes to fighting heart disease, multiple research studies suggest that some natural remedies like lion’s mane may be useful.

In some studies, it has been found that lion’s mane extract can potentially reduce the risk of heart disease. It is worth realizing that the use of this natural ingredient has long been associated with a myriad of therapeutic benefits to overall health.

In studies involving rats and mice, it has been found that the use of lion’s mane mushroom extract enhanced fat metabolism as well as reduced levels of triglycerides.

More particularly, a study involving rats fed with a high-fat diet has shown that its use led to a reduction in the levels of triglycerides by 27 percent. It even results in decreased weight gain by 42 percent after 28 days.

In test-tube studies, the use of lion’s mane extract aids in preventing the oxidation of cholesterol in the bloodstream. It is worth realizing that oxidized cholesterol molecules have a tendency to attach to the walls of arteries.

This causes them to harden and in turn, this increases the risk of heart attack and stroke. This only means that decreased oxidation is good for heart health.

It is further worth mentioning that this medicinal mushroom has a compound called hericenone B. This therapeutic compound can decrease blood clotting rate as well as lower the risk of stroke or heart attack.

Supplements like Divine Bounty Lion’s Mane could deliver the therapeutic goodness of this medicinal herb (https://amazon.com/Organic-Lions-Mane-Mushroom-Capsules/dp/B07LGR1KN7).