New Study Suggests Exercise Thickens, Strengthens the Bones

(Newswire.net — November 22, 2019) Orlando, FL — Multiple research studies have long been revealing the importance of exercise for overall health. In a study, it has been found to particularly benefit bone health.

According to researchers, exercise can be a great medicine for individuals with osteoporosis. It has long been found to strengthen the bones. It is so important that not engaging in it has been found to leave the bones thinner and more fragile as well as prone to fractures.

In some studies, it is recommended that individuals who are able to get adequate and the right kinds of exercise can have bones that are 10 percent thicker. Their bones are found to be stronger that those of individuals who rarely or do not exercise.

A review of 18 studies about exercise and osteoporosis in postmenopausal women was carried out by the Cochrane Collaboration.

In this study, it has been found that aerobics, weight-bearing exercise, and resistance exercises all aided in building bone density in the spine. It is also worth mentioning that walking has been found to enhance bone density in the spine and hip.

Statistics warn that this health issue called osteoporosis leads to over 2.5 million physician visits. It also accounts for 90 percent of all hip fractures.

More research studies are still being carried out to learn about the remarkable healing effects of exercise further. However, an increasing number of experts continue to investigate into the ways help protect and enhance bone health.

There are natural remedies like L-Carnitine found to be useful for bone health. This amino acid has long been reputed to work wonders in offering a range of health benefits.

In a recent mice study, it has even been found to aid in fatigue and in the maintenance of healthy blood sugar levels.

Previous research has found that L-Carnitine works in helping with the bone health of individuals with overactive thyroid.

The study involved 10 mice treated with L-Carnitine in amounts of 150 mg per kg of bodyweight per day or placebo for 8 weeks.

Upon measuring bone mass, the investigators found that the group treated with L-Carnitine achieved a 6.3 percent increase in bone mineral density (BMD). It is similarly worth mentioning that there was also an increase in overall weight of the shin bone by 7.7 percent.

While investigation into the therapeutic extent of L-Carnitine on bone health still continues, it is worth realizing that its use nowadays is widespread.

To experience its healing effects, it is wise to consider the use of Divine Bounty L-Carnitine (amazon.com/dp/B06XF7K9MM).