Omega-3 Consumption May Be a Dietary Recommendation to Help Reduce Nasal Polyps

(Newswire.net — November 22, 2019) Orlando, FL — Inflammation has long been thought to cause a variety of diseases and disorders. To fight inflammation, many people are following an anti-inflammatory diet and increasing their consumption of certain foods, such as fish.

Omega-3 consumption may be a dietary recommendation to help reduce nasal polyps. Omega-3s are healthy and beneficial fats found in certain food sources, such as fish. The types of fish that contain high levels of omega-3s are tuna, sardines, salmon, halibut, cod, and herring.

Nasal polyps are characterized by small outgrowths of mucous membrane, which is inflamed. They usually occur in the lining of the nose or sinuses. Unfortunately, having these outgrowths makes it harder for sufferers to breathe, especially when they grow in a cluster or larger.

Nasal polyps may also decrease a sufferer’s sense of smell by blocking the air from reaching the sensitive areas in the nose’s roof, which is responsible for controlling smell.

According to statistics, nasal polyps affect around 1% of individuals at some point in their lives. They may even develop alongside respiratory conditions, such as hay fever, asthma, and chronic sinusitis.

Individuals with cystic fibrosis are found to be more likely to suffer from nasal polyps, around a quarter of cystic fibrosis sufferers have polyps.

Nasal steroid sprays are among the most common treatments for the condition. Once these sprays no longer help as the polyps get larger, surgery is often required for removing the outgrowths.

Allergies are also believed to cause polyps, and thus, the condition can be controlled when sufferers are able to identify the allergens. It is essential to follow a diet that is rich in nutrients that promote the health of mucous membranes.

Omega-3 fats are thought to have strong anti-inflammatory properties. Experts often recommend reduced consumption of omega-3 fats and increased intake of omega-3 fatty acids. Excessive consumption of omega-6 fatty acids is believed to be harmful to individuals with polyps.

Excessive levels of omega-6 fats in the body can increase inflammation and promote the production of inflammatory prostaglandins.

On the other hand, omega-3 fats may offer strong anti-inflammatory effects. In addition to fish, there are other food sources of omega-3 fats such as soybeans, flaxseeds, and walnuts.

Individuals who want to fight nasal polyps through diet may want to consider taking omega-3 fats through supplementation. Supplements are believed to contain high levels of omega-3 fatty acids, and this makes them more potentially beneficial.

There are also types of fish oil supplements that undergo a molecular distillation process, which reduces or eliminates toxins, heavy metals, and environmental pollutants from fish oil.(http://amazon.com/fish-oil-omega-3-supplements/dp/B00O8NS20K)