Numerous Studies Suggest Stress and Anxiety Lead to Health Issues

(Newswire.net — February 25, 2019) — Winnetka, IL — More and more research studies are looking into the undesirable effects of stress and even anxiety on human health.

According to researchers at Johns Hopkins University, kids exposed to chronic stress tend to be more likely to suffer from a mental ailment when they have a family history of it.

In 2013, a study was conducted by neuroscientists, and it was spearheaded by Candace Raio, Ph.D.

The findings suggest that even mild levels of stress can impair peoples’ ability to control their emotions. Such impairment also applies on the cognitive techniques often used in controlling fear and anxiety.

All of these may happen due to stress that people encounter on their daily lives.

Health authorities strongly warn against stress, as it has been found to trigger certain medical conditions such as cirrhosis of the liver, lung disease, cancer, suicide, and fatal accidents.

Some of the most recommended techniques in fighting stress and anxiety are to exercise and be distracted, such as listening to music.

When it comes to reducing stress and anxiety, it is also better to look into the benefits of using some natural, safer remedies.

According to researchers, the best known medicinal herb stress fighter is ashwagandha.

Its use dates back thousands of years ago, especially in Ayurvedic medicine.

Scientists have been carrying out studies to examine its effects on the brains of rats. They found that ashwagandha was able to block the stress pathway, and it did so by regulating chemical signaling in the nervous system.

In several controlled human studies, it has been found this natural ingredient effectively decreases the symptoms of individuals suffering from stress and anxiety disorders.

Researchers conducted a 60-day study involving 64 individuals with chronic stress. In the ashwagandha group, there was a reduction in insomnia and anxiety by 69 percent. This was compared to the 11 percent experienced by the placebo group.

In another study that also ran for 6 weeks, it has been found 88 percent of those who receive ashwagandha reported a decrease in anxiety.

Today, more and more research studies are being carried to learn more about the therapeutic benefits of this natural ingredient.

To experience its remarkable healing benefits, it is wise to consider the use of NutraHerbals Ashwagandha.

This amazing formula is known for its high potency, which is one of the reasons it is thought to be superior over other brands. It is pure and free from the nasty ingredients, such as binders, fillers, additives, GMOs, and preservatives (amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).