Proper Hydration Helps in Brain Function and Boosting the Body’s Defenses

(Newswire.net — February 22, 2022) Orlando, FL — Experts have been stressing the relevance of taking some measures in protecting and enhancing brain health.

Surprisingly, proper hydration could work wonders in boosting energy levels as well as brain function. Scientists have been carrying out research studies to look into the impacts of hydration on overall health and protection, especially for the brain. 

According to research, hydration status has a strong influence on the brain. Mild dehydration, such as 1 to 3 percent of body weight loss, can trigger impairments in a number of aspects of brain function. 

One study involving young women has even shown that fluid loss of 1.4 percent following exercise impaired mood and concentration. What makes it all the more disadvantageous is that it also caused an increase in the frequency of headaches. 

Another study was carried out and it involved young men. It’s found that fluid loss of 1.6 percent was harmful to working memory. It also increased feelings of anxiety and fatigue. Maintaining adequate amounts of water in the system is not just helpful for the brain, but also for immunity. 

This means that staying properly hydrated is vital in these challenging times of public health crisis. According to experts, a strong immunity is essential in helping the body survive the life-threatening impacts of Covid-19. 

It is worth noting that it flushes toxins out of the body. Toxins, on the other hand, are found to weaken the body’s defenses when they accumulate. What makes adequate intake of water even more beneficial is that it aids in the production of lymph. 

It is worth noting the immune system utilizes the lymph to circulate white blood cells and nutrients to all tissues of the body. Without the lymph, the white blood cells and other immune cells are unable to travel throughout the body in battling disease. Hydration is best made with intake of water or tea.

There are actually many other all-natural remedies that could be helpful for brain health and in enhancing the body’s defenses. These include the use of phytochemicals like curcumin, which can be found in the ancient, medicinal spice called turmeric. 

Curcumin has various therapeutic agents found to be significantly helpful for brain health. Some studies show it has genoprotective, antifungal, adaptogenic, insulin-sensitizing, anti-platelet, antioxidant, anti-amyloidogenic, anti-cytotoxic, antibiotic, antimicrobial, androgenic, antifibrotic, neurorestorative, and metal-chelating properties.

It also contains anticoagulant, antiseptic, anti-inflammatory, antibacterial, anticarcinogenic, antiproliferative, antiviral, renoprotective, anti-purulent, antitumor, immunomodulating, and anticatabolic agents.

There were also studies revealing that curcumin has immunity-boosting benefits. It can be obtained through the use of formulas like Divine Bounty Curcumin (http://www.amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).