Recent Research Suggests Physical Activity Eliminates Health Risks Linked With Sitting

(Newswire.net — September 20, 2021) Orlando, FL — Experts have time and again warn against living a sedentary lifestyle as it is closely associated with the increased risk of diseases.

A study was published in the Journal of the American College of Cardiology, which is a peer-reviewed medical journal covering all aspects of cardiovascular disease.

In this research, it has been found that individuals who spend a lot of their time in the day sitting may need to move around less than previously thought to offset their sedentary lifestyle.

More particularly, the researchers suggest that around 20 to 40 minutes of physical activity a day appears to get rid of most health risks linked with sitting. It is worth noting that this is significantly lower than the one hour a day a previous study has suggested.

It is worth noting that it is not only sitting but also other poses or movements that are found to produce complex effects on health. For instance, excessive standing has been found to result in lower back issues as well as a heightened risk of heart disease.

However, sitting for too long can also wreak havoc on health. Experts strongly recommend activities like brisk walking, cycling, playing sports, or running to offset the dangerous health effects of sitting.

A number of previous research studies have shown that a sedentary lifestyle is significantly detrimental to cardiovascular health. This is why experts strongly recommend engaging in physical activities to protect and improve the well-being of the heart.

In addition to physical activities, it is also important to follow a healthy diet and resort to the use of heart health-promoting natural remedies like berberine. This therapeutic ingredient is a popular subject of research due to its impressive medicinal potentials.

Scientists suggest that berberine has demonstrated its ability to work as effectively as certain medications in reducing total and LDL cholesterol. 

What makes it all the more beneficial is that its performance was superior to drugs in decreasing triglycerides and raising the heart-healthy HDL cholesterol.

A study also shows it reduced levels of blood pressure over the placebo group. It has even been found to be a useful treatment of arrhythmias and heart failure. Combined with healthy lifestyle changes, berberine has been found to significantly benefit the heart.

In addition to its heart health benefits, berberine has further shown promise in delivering other therapeutic benefits. This is why today, it is widely consumed via supplementation like the use of Divine Bounty Berberine (www.amazon.com/Berberine-Supplement-600mg-Per-Capsule/dp/B06XPCSTYM).