Research Shows How a 5-Minute Breathing Workout Produces Benefits

(Newswire.net — June 3, 2022) Orlando, FL — Multiple research studies have looked into the impacts of proper breathing on the various aspects of health.

A study has even shown that a breathing workout lasting only five minutes reduces blood pressure levels as much as exercise, and drugs.

The work involved in this research was described as “strength training for your breathing muscles.” It has been found to lower blood pressure and improve some measures of vascular health as well as, or even more than, aerobic exercise or medication. 

This new CU Boulder research was published in the Journal of the American Heart Association.

It actually provides the strongest evidence suggesting that the ultra-time-efficient maneuver known as High-Resistance Inspiratory Muscle Strength Training (IMST) may play a major role in helping aging adults ward off cardiovascular disease — the nation’s leading killer.

It is important to stress that in the United States alone, 65 percent of adults beyond the age of 50 have above-normal blood pressure. This places them at a heightened risk of heart attack or stroke. However, fewer than 40 percent were found to meet recommended aerobic exercise guidelines.

“There are a lot of lifestyle strategies that we know can help people maintain cardiovascular health as they age. But the reality is, they take a lot of time and effort and can be expensive and hard for some people to access,” said lead author Daniel Craighead.

Craighead is an assistant research professor in the Department of Integrative Physiology. 

“IMST can be done in five minutes in your own home while you watch TV.”

The IMST was developed in the 1980s as a way to aid individuals with critically ill respiratory diseases strengthen their diaphragm and other breathing muscles. It involves vigorous inhalation through the use of a hand-held device providing resistance.

The relevance of regular exercise can be dangerous to overlook. Experts time and again recommend resorting to some helpful techniques in engaging in physical activities regularly. 

Studies have repeatedly shown that a sedentary lifestyle leads to the development of various diseases, especially those linked with obesity. 

There are many people who struggle with weight gain due to their inability to adhere to a regular exercise routine. The good news is that some measures are found to be particularly helpful for exercise performance and adherence.  

L-Carnitine works in improving energy levels, which may be helpful in improving exercise performance and adherence. This remedy is also useful for athletic performance and shedding extra fat. 

More and more consumers turn to the use of formulas like Divine Bounty L-Carnitine today. (https://www.amazon.com/dp/B06XF7K9MM).