Research Warns Link Between Dementia Risk and Nightly Five-Hour Sleep

(Newswire.net — April 6, 2022) Orlando, FL — Experts have been strongly stressing the relevance of getting adequate sleep. It is worth keeping in mind that in multiple research studies, poor sleep has been linked with increased odds of certain health issues. 

A study was carried out and published in Aging, 

In this study, it has been demonstrated that sleep and health are connected inextricably. More particularly, the sleep of five hours every night or less may increase the odds of dementia and death among older adults.

This research was carried out by investigators at Brigham and Women’s Hospital.

The researchers performed the study to see the link between sleep disturbances and deficiencies among older adults and the risk of dementia and death. It has been particularly found that the odds of dementia doubled among subjects who reported getting less than five hours of sleep than those who reported 7-to 8 hours of sleep per night. 

The findings have also shown links between sleep deficiency and sleep disturbance with the overall risk of death. 

“Our findings illuminate a connection between sleep deficiency and risk of dementia and confirm the importance of efforts to help older individuals obtain sufficient sleep each night,” said lead author, Rebecca Robbins, Ph.D., of the Division of Sleep and Circadian Disorders.

The researchers involved collected data from older adults participating in the National Health and Aging Trends Study (NHATS). It is worth noting that NHATS is a longitudinal study of Medicare beneficiaries 65 years and older.

Overall, routinely taking 30 minutes or longer to fall asleep was linked with a greater risk of dementia by 45 percent. 

There was also an association between the increased odds of death and reporting poor sleep quality and dementia – routinely experiencing difficulty in maintaining alertness, routinely napping, and sleeping five or fewer hours per night. 

Experts continue to stress the importance of maintaining good sleep, which is linked with a myriad of health benefits. It is worth keeping in mind that some nutrients like B vitamins are found particularly beneficial for sleep quality and quantity.

These nutrients don’t just aid in sleep, but also have dementia-fighting potential. They are obtained widely today through the use of supplements like Divine Bounty B Vitamin Complex. 

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

Divine Bounty B Vitamin Complex is made carefully in an FDA-inspected facility in the U.S. This remedy is widely resorted to by health-conscious and budget-wise consumers (www.amazon.com/dp/B07414752B).