Researchers Now Say Brisk Walks May Help, Not Harm, Knees With Arthritis

(Newswire.net — October 28, 2019) Orlando, FL — Today, it is undeniable that arthritis is highly prevalent. There are remedies found beneficial against this condition, such as following healthy diet and lifestyle.

A study was carried out revealing that physical activities like exercise may be helpful and not at all harmful against knee osteoarthritis.

According to researchers, 5 minutes of brisk walking in older adults a day reduces their need for knee replacement surgery by 16 percent.

Hiral Master, a Ph.D, lead researcher, light walking — akin to a “stroll” — may have no impact.

Master is a Ph.D. candidate in biomechanics and movement sciences at the University of Delaware.

The research team looked into data from over 1,800 older adults with knee arthritis who wore portable devices, which tracked their walking intensities for at least four days.

This research was presented at the American College of Rheumatology’s annual meeting, in Chicago.

It is worth realizing that in the United States, there are around 27 million individuals with osteoarthritis.

There are pharmaceutical drugs available that can offer relief from pain and inflammation. One type is nonsteroidal anti-inflammatory drugs (NSAIDs), which are associated with adverse effects.

More research studies are still being carried out to explore more of the ways to combat this painful condition. It is worth noting that osteoarthritis leads to disability, and this is why experts strongly warn against the condition.

It is important to understand that today, there are some natural remedies like glucosamine found beneficial in offering relief from pain and inflammation.

According to researchers, glucosamine could aid in offering relief from pain and swelling. It could also work wonders in reducing physical limitations that osteoarthritis usually produces.

This amino acid called glucosamine aids in protecting the cartilage inside the joints. Supplementation of glucosamine has also been found to decrease the breakdown of collagen.

In multiple research studies, this natural remedy has been able to demonstrate its ability to reduce inflammation. It is important to note that according to researchers, inflammation is one of the main causes of joint cartilage breakdown in osteoarthritis.

A controlled study involving 318 adults with osteoarthritis reveal that glucosamine supplementation decreased pain. What makes it all the more beneficial is that this natural remedy also enhances function.

It is important to realize that glucosamine is a widely-resorted-to remedy for individuals with osteoarthritis. It is even used by athletes as a preventative remedy against osteoarthritis.

One of the supplements believed to be superior over other brands is VitaBreeze Glucosamine. This amazingly therapeutic formula is pure and free from nasties, such as 1500 mg glucosamine as well as 1000 mg Chondroitin, 600mg MSM, and 300mg Turmeric, which promote optimal joint health (https://www.amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4).