Scientists Now Recommend Some Evidence-Based Tricks for Weight Loss

(Newswire.net — February 23, 2021) Orlando, FL — It is hard to deny that health authorities have been so consistent in warning against obesity and the diseases it is linked with.

According to multiple research studies, some steps could work wonders in shedding extra pounds and managing a healthy weight. Cutting caloric intake is one of the best ways to shed extra pounds.

Samuel Klein, MD at Washington University’s School of Medicine, says that decreasing food intake is much more effective than increasing physical activity to achieve weight loss. 

“If you want to achieve a 300 kcal energy deficit you can run in the park for 3 miles or not eat 2 ounces of potato chips,” he adds.

There are many foods scientists found to be highly beneficial for weight loss, such as fruits and vegetables. It is also important to remember that some foods could significantly contribute to weight gain such as the processed and junk ones.

It is important to remember that exercise without dieting is less likely to produce some weight loss benefits. However, it is also important to remember that exercise aids in fixing a broken metabolism. 

Managing a healthy weight and reducing extra pounds may be made even more possible through the aid of some natural remedies like rhodiola rosea.

According to researchers, this medicinal herb possesses various disease-fighting and health-enhancing ingredients. 

It has adaptogenic, anti-stress, hepatoprotective,  monoamine oxidase A (MAO-A) inhibitory, cardioprotective, antioxidant, anticarcinogenic, neuroendocrine, antiviral, and antibacterial properties.

It is worth realizing that these are therapeutic ingredients found to fight diseases and aid in enhancing overall health.

In some research studies, rhodiola rosea has been found to aid in reducing body fat and aiding in weight reduction. It is important to remember that visceral fat, or internal abdominal fat, can be dangerous. 

Researchers suggest that intake of rhodiola in conjunction with performing moderate exercise could break down visceral fat. This is thought to be due to the active compound rhodiola contains called rosavin.

Scientists say rosavin aids in stimulating lipase, which is a digestive enzyme that works in breaking down fat.

Scientists have long been recommending the use of rhodiola for various medicinal purposes. It is widely consumed in many areas around the globe due to its remarkable healing effects.

There are supplements found to be particularly beneficial in delivering the therapeutic goodness of this natural remedy and one is Divine Bounty Rhodiola Rosea. 

This highly potent and pure formula is gaining increasing popularity in the international market today (www.amazon.com/Rhodiola-Rosea-Supplement-Siberian-Salidroside/dp/B07416DYPB).