Scientists Suggest Music While Driving Calms the Heart

(Newswire.net — October 6, 2022) Orlando, FL — There are various research studies looking into the different aspects of heart health and how it can be improved. In addition to following healthy dietary and lifestyle practices, it appears some activities or habits may also benefit cardiovascular health.

Previous research has demonstrated that the psychological stress frequently experienced can be a significant risk factor for cardiovascular disease. 

It is worth mentioning that in the United States, cardiovascular disease affects nearly half of individuals 20 years and older. 

Driving can produce frequent stress, and this is due to stressors like anxiety or heavy traffic. It is important to realize that stress has long been found to take a toll on the heart.

Researchers from São Paulo State University in Marília, Brazil, Oxford Brookes University in the United Kingdom, and the University of Parma in Italy carried out a study.

This research was published in the journal Complementary Therapies in Medicine.

In this study, it has been found music listening while driving produced stress relief and this is beneficial for the heart.

According to principal investigator Prof. Vitor Engrácia Valenti, they found that cardiac stress in the participants in our experiment was reduced by listening to music while they were driving.

This research involved five female volunteers between the ages of 18 and 23 years. These subjects were in good health and were not habitual drivers. This means they drove no more than twice a week and had received their driver’s license 1–7 years prior to the start of the study.

The findings of this research reveal that listening to music could be a preventive measure against issues affecting cardiovascular health in connection with intense stress, such as driving during rush hours.

Experts have time and again recommended taking helpful measures in reducing stress and protecting the heart. One of these measures involves the use of ashwagandha, which is an ancient, medicinal herb.

This therapeutic remedy has strong inflammation-fighting effects, and this is thought to be how it helps its heart health. It also aids in decreasing levels of cholesterol and triglyceride levels. 

Animal studies, it has been found to significantly aid in reducing levels of these blood fats. In a study involving rat subjects, ashwagandha use led to reduced total cholesterol and triglyceride levels by 53 percent and almost 45 percent respectively.

To benefit from this healing remedy, it is wise to consider the use of Divine Bounty Ashwagandha. This formula is widely believed to be a highly potent and pure source of this remedy (https://www.amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).