Shrimp Found To Have Disease-Fighting Compounds, Experts Say

(Newswire.net — February 15, 2021) Orlando, FL — There is a myriad of food items nowadays being widely studied by researchers, and these include seafood like shrimp.

According to experts, consumption of shrimp does more than being satisfying. There are many health benefits linked with intake of this food, and these include skin protection.

Various research studies carried out in the past decades have shown that food has a significant influence on the appearance and health of the skin. Compounds like astaxanthin, which can be found in shrimp, are found to lessen skin wrinkling.

This is due to its ability to enhance skin elasticity as well as offer skin moisture. This therapeutic compound also works by lessening skin damage due to UV light, and this means it has a potential to combat the odds of skin cancer.  

One of the notable health benefits associated with shrimp intake is heart health protection. Research suggest that due to the omega-3 fatty acid content of shrimp, it can offer protection from heart disease.

What makes consumption of this seafood even more beneficial is that it could also reduce LDL or bad cholesterol and triglycerides. It may even work wonders in boosting HDL or good cholesterol levels, and this is beneficial for heart health. 

In women, shrimp intake has been found to be particularly beneficial. This is due to the fact that the astaxanthin it contains decreases joint pain, hot flashes, and moodiness during menopause. It can also lessen other symptoms, such as food cravings, tender breasts, mood swings, irritability, depression, and fatigue. 

Another important benefit of consuming shrimp is its impacts on joint health. Shrimp is found to be a source of glucosamine, which has long been studied on by researchers due to its joint health benefits.

Glucosamine has been found to work by improving joint health cartilage. In cases of osteoarthritis that is characterized by cartilage damage, experts say glucosamine helps in repairing such a damage. 

Osteoarthritis is a highly prevalent condition that has remained incurable despite decades of research finding its cure. Since it has no known cure yet, sufferers can only manage it through making dietary and lifestyle improvements combined with the use of certain medications. 

Nonsteroidal anti-inflammatory drugs (NSAIDs) are widely used by individuals with osteoarthritis. However, there are also those who prefer to use glucosamine supplements, which are considered to be a safer alternative to these pharmaceutical drugs. 

Intake of shrimp may help but individuals who want to take better care of their joints may use formulas like VitaBreeze Glucosamine (https://www.amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4).