Studies Now Suggest Some Superfoods Actively Aid in Reducing Cholesterol

(Newswire.net — February 15, 2021) Orlando, FL — Cholesterol management is necessary to ward off serious conditions like heart disease. Aside from intake of certain medications, it is important to follow a healthy diet. 

According to researchers, there are superfoods for cholesterol management. One is soya that is found to be naturally low in saturated fat and can reduce cholesterol levels. 

In some studies, it has been found the special proteins in soya decreased cholesterol by about 6 percent. 

Experts also recommend intake of nuts, which have high levels of heart healthy unsaturated fats, vegetable protein, fibre, vitamin E, magnesium, potassium, and natural plant sterols.

Oats and barley are also on the list as they are loaded with a form of soluble fibre, which is called beta glucan. When ingested, beta glucan forms a gel that aids in binding with cholesterol in the intestines.

Foods with 1g or more beta glucan have been speculated to have cholesterol-lowering effects. 

Studies also show that consumption of fruits and vegetables, which are all low in saturated fat, can aid in reducing saturated fat intake. It is also important to note that fruit and vegetables are an excellent source of cholesterol-reducing soluble fibres. 

Some therapeutic ingredients like milk thistle have been found beneficial in decreasing levels of cholesterol. 

According to researchers, milk thistle has long been widely studied due to its remarkable healing benefits, especially for liver health.

In 2006, a study has revealed that milk thistle plays an essential role in reducing levels of cholesterol. As a matter of fact, individuals with milk thistle intake were found to have more reduced levels of cholesterol than the placebo.

Aside from its cholesterol-reducing benefits, this natural healing ingredient has also been thought to ward off a range of diseases. As a matter of fact, it is highly recommended for preventive health purposes.

There is a wide selection of supplements available in the market today. Consumers who want to experience the healing goodness of this healing ingredient may take into account using Divine Bounty Milk Thistle.

It is popularized widely by its high potency of 1200 mg of pure, best quality milk thistle.

On top of all these, it is free from GMOs, binders, stearates, Silicone Dioxide, fillers, titanium Dioxide, and other unwanted ingredients. This amazing formula is made even more beneficial through the customer satisfaction guarantee it comes with.

This money back guarantee ensures that every purchase is absolutely risk-free. This is one thing other brands are unable to offer (amazon.com/Milk-Thistle-Supplement-Standardized-Extract/dp/B01LWI4A51).