Strategies Revealed to Skyrocket Energy Levels and Productivity

(Newswire.net — April 2, 2019) Orlando, FL — Today, more and more people have low energy levels due to a variety of reasons. Exhaustion hinders them from functioning in a productive way, and this is why experts recommend resorting to the right measures in improving energy levels.

According to health authorities, it could be extremely helpful to consume lots of water. It is worth mentioning dehydration has a serious ability to deplete the body’s energy levels.

It is similarly important to incorporate some raw foods in one’s diet. Food is energy, and the raw ones actually have some energetic field. Adding healthy fats is also recommended that they can make the body feel satiated.

They also tend to release energy slowly, and this helps one stay alert and awake all day. Exercising regularly has long been known to be extremely helpful for energy levels. It may be helpful to track one’s movement levels to monitor daily progress.

Certain nutrients have been found to be extremely helpful in increasing energy levels, and one is B vitamins. The National Health and Nutrition Examination Survey reveals that over 3 percent of adults beyond the age 50 have severely low levels of B12.

Scientists have long revealed that vitamin B12 aids in the body’s chemistry so that it can maintain adequate levels of energy.

It is worth mentioning that red blood cells are needed for energy, and it is vitamin B12 that helps produce them.

Susan B. Shurin, M.D., deputy director of the National Heart, Lung, and Blood Institute, said that vitamin B12 can help boost memory, mood, concentration, and memory. These improvements, she said, are particularly applicable to those deficient of the nutrient.

This water-soluble B vitamin is needed for the production of the elements of DNA as well as red blood cells. It is even needed for the regeneration of the bone marrow and the lining of the gastrointestinal and respiratory tracts.

In the United States, it has been found there is an increasing number of people with vitamin B12 deficiency. This is especially true to individuals who have celiac disease, HIV, Crohn’s disease, and immune dysfunction. When deficiency occurs, it can lead to symptoms like muscle stiffness and spasticity, muscle weakness, shakiness, and low blood pressure.

It is always wise to make sure the body has adequate levels of this water-soluble B vitamin. In addition to choosing some healthy foods, there are also highly recommended formulas.

One is Purest Vantage B Vitamin Complex, which is widely known for its high potency and purity.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (http://amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK ).