Study Reveals Yoga and Meditation Lessen Chronic Pain Levels

(Newswire.net — November 10, 2021) Orlando, FL — Pain is one of the most popular subjects of research, and this is due to the fact that millions and millions of people struggle from it. 

In the United States, this common and serious medical condition called chronic pain is estimated to affect about 100 million individuals. This correlates with the annual costs of roughly $635 billion. 

A study was carried out and it was published in the Journal of the American Osteopathic Association. 

This research subjected the participants to an eight-week mindfulness-based stress reduction course, which has been found to produce significant improvement in levels of depression, pain, and disability. 

It is worth noting that a mindfulness-based stress reduction (MBSR) course benefited patients with chronic pain and depression. 

A majority of the study respondents or 89 percent actually reported that the course helped them look for ways to better cope with their pain. Further, 11 percent of them remained neutral. 

This small-scale study was carried out in a semi-rural population in Oregon, which is a place where there are common issues of addiction, affordability, and access to care. 

According to Cynthia Marske, DO, people have lost hope because, in most cases, chronic pain will never fully resolve.

Marske is an osteopathic physician and director of graduate medical education at the Community Health Clinics of Benton and Linn County. 

“However, mindful yoga and meditation can help improve the structure and function of the body, which supports the process of healing,” said Marske.

The use of pain relievers is widely resorted to by individuals who suffer from chronic conditions like arthritis. This type of medication may be helpful but is also linked with side effects. Reports reveal that long-term or frequent use of pain relievers like nonsteroidal anti-inflammatory drugs (NSAIDs) may increase the odds of gastrointestinal bleeding and stroke.  

This is why it may be best to explore all-natural remedies like yoga and meditation to alleviate pain.  

There are safer alternatives like glucosamine widely used by individuals who suffer from arthritis, particularly osteoarthritis. This condition affects over 30 million people in the United States alone.  

VitaBreeze Glucosamine is an excellent choice as it is not just highly potent and pure, it also contains other all-natural therapeutic ingredients. It is worth noting that glucosamine is found to help repair damaged cartilage and reduce pain. 

What makes it all the more beneficial is that it could also work wonders in boosting mobility. 

Aside from glucosamine, it has turmeric, methylsulfonylmethane (MSM), and chondroitin (https://amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4).