(Newswire.net — April 29, 2014) Wollongong , NSW —
“Achieving goals and crossing things off your bucket list could be as easy as losing weight” explains Rachel from Vision Personal Training Wollongong. “One of the most rewarding parts of my job is without a doubt hearing how a new birthday suit, has given my clients the confidence they need to go and do what they have wanted to do all their life” O’Neill continues.
According to recent studies a common cause of depression is gaining weight or difficulty losing unwanted kilos. It is not unusual for an undesired body size or shape to influence a person’s entire life and manipulate their confidence.
Vision Personal Training Wollongong recognises the impact a physique has on people’s daily routines and life achievements. Society is becoming more and more vein, so feeling confident within your own skin is more important than ever! “We take the time to get to know each and every member to understand what they want not only from us, but from life as a whole.”
Just one of Visions countless success stories is Sue Lyall. Prior to joining Vision, Sue tried several fad diets and suffered from several illnesses and conditions that limited her day-to-day life including: chronic back pain, hay-fever, asthma, shortness of breath and depression. Since embarking on a transformational journey with Vision, Sue has a new found confidence that has enabled her to compete in many events she used once dream of, including marathons, charity runs and even steping into the ring in her first boxing bout.
“It is always inspiring to see people stepping out of their comfort zone and trying new things just like Sue” Rachel acknowledges. Vision is not your typical gym where clients spend more time tensing in the mirror rather than working up a sweat. “We are committed to following every individual’s journey and providing all-round support far beyond typical personal trainers.”
“We provide nutrition advice and educational seminars. Every week all of our clients are asked to set a goal for that week towards improving their health and fitness and in-turn contributing to transforming their entire life!” Rachel explains.
Aside from the immediate impact weight loss has on your confidence and self esteem, exercise is proven to strengthen not only your muscles but your brain power and mental stability, click here to learn more.
To learn more about Vision Personal Training Wollongong’s philosophy and how they can help turn your life around you can contact the studio on (02) 5225 1200.
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