Scientists Now Recommend Some Evidence-Based Brain-Empowering Foods

(Newswire.net — October 4, 2019) Orlando, FL — Today, more and more scientists are looking into the potentially helpful remedies for the brain.

Nutritionists have been recommending some healthy dietary patterns to help consumers have a sharp brain, especially those who are aging. Some of the most recommended foods are fruits, legumes, vegetables, whole grains, and healthy fats like olive oil.

A 2012 study was published in the Annals of Neurology.

In this study, which was carried out by the researchers at Harvard’s Brigham and Women’s Hospital, it has been found that consumption of blueberries and strawberries every week slowed down memory decline by up to two-and-a-half years.

Beverages like tea and coffee are also highly recommended. There have been studies revealing that these drinks offer many health benefits, especially for the brain.

A study in 2014 was published in The Journal of Nutrition.

In this research, it has been found that participants who consumed caffeine more scored better on tests of mental function. This study also revealed that caffeine might also help solidify new memories.

There are many other highly recommended foods like walnuts, which a study has shown to enhance cognitive performance. This was based on a 2015 study carried out by the UCLA.

Scientists have been looking into the healing goodness of amino acids like L-Carnitine in enhancing memory and mood. It is worth noting that this natural remedy has also been found helpful in fighting cognitive decline.

According to studies, L-Carnitine has an ability to cross the blood-brain barrier. This means it has access to the dense collection of mitochondria in your brain, and even to the mitochondria in the rest of your body.

L-Carnitine is popularly known as a nootropic supplement. In a study involving older men and women, intake of this amino acid on a daily basis led to a significant boost in cognitive ability as well as mental energy levels.

It is wise to consider the use of formulas like Divine Bounty L-Carnitine.

This formula offers pretty much everything that consumers look for in a formula. Each of its capsules is made in compliance with high standards, and according to Good Manufacturing Practices (GMP) guidelines.

It is made even more beneficial because it is accurately labeled, and is even protected with a customer satisfaction guarantee.

In addition to being carefully crafted in an FDA-inspected facility, this formula also doesn’t contain nasty ingredients and contaminants like GMOs, binders, coatings, colorings, heavy metals, and flavorings (https://www.amazon.com/dp/B06XF7K9MM).